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Sat 15th Mar 2025 at 7:49am by arrayschism

Run > General
  • Time
    1:20:27
  • Miles
    8.12
  • Min/mi
    9:54
  • Pacing
    64.3%
  • WAVA
    49.28
  • Stride(cm)
    93
  • Cals
    953
  • Watts
    273
  • Cadence
    175
  • BPM
    153
  • %MHR
    83.8
  • B/mi
    1520
  • Asc(m)
    460
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1.7mi - 16:15(9:34/mi) 136/148bpm [1302b/mi] 177cal 256/347W
2) 1.01mi - 10:00(9:55/mi) 160/169bpm [1585b/mi] 126cal 295/377W
3) 0.17mi - 2:00(11:31/mi) 138/149bpm [1589b/mi] 19cal 162/220W
4) 1.09mi - 10:00(9:11/mi) 164/172bpm [1507b/mi] 130cal 296/380W
5) 0.11mi - 2:00(17:58/mi) 148/159bpm [2660b/mi] 22cal 168/214W
6) 1.08mi - 10:00(9:15/mi) 163/171bpm [1508b/mi] 129cal 283/388W
7) 0.1mi - 2:00(19:55/mi) 155/162bpm [3087b/mi] 22cal 183/376W
8) 1.11mi - 10:00(9:02/mi) 163/173bpm [1473b/mi] 130cal 293/413W
9) 0.09mi - 2:00(21:47/mi) 159/172bpm [3463b/mi] 23cal 180/389W
10) 1.66mi - 16:12(9:45/mi) 151/162bpm [1473b/mi] 175cal 264/368W
16:15 10:00 2:00 10:00 2:00 10:00 2:00 10:00 2:00 16:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.70 16:13 16:13 9:33 136 69-148 1299 172 0-184 256 0-347 28/36
2.71 26:12 9:59 9:54 160 132-169 1584 171 0-196 294 0-377 89/59
2.88 28:12 1:59 11:34 138 132-149 1596 158 118-186 162 78-220 4/29
3.97 38:11 9:59 9:11 164 138-172 1506 177 0-194 295 0-380 81/83
4.08 40:10 1:59 18:09 148 144-159 2686 128 112-186 168 49-214 14/3
5.15 50:09 9:59 9:15 163 143-171 1508 178 0-230 283 0-388 79/88
5.25 52:08 1:59 20:05 155 145-162 3114 117 0-188 182 59-376 17/0
6.36 1:02:07 9:59 9:02 163 144-173 1473 181 0-196 293 0-413 85/89
6.45 1:04:06 1:59 21:50 159 138-172 3471 107 0-186 178 0-389 18/0
8.11 1:21:54 17:48 +2 10:44 151 122-162 1620 174 0-190 265 0-368 65/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 6.1% 13:59
    87 9.1% 11:59
    87 9.5% 12:40
    87 9.6% 12:40
    85 9.2% 11:38

  • Cadence Distribution

    175 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 180 7.7 1:11:42 9:20
    Walk 11.9 117 0.4 9:47 22:38
    Still 0.7 - - 33 -

  • Power Distribution

    273W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.42% More
    800m 3:28 6:59 56.28% More
    1km 4:35 7:23 56.06% More
    Mile 8:23 8:23 52.77% More
    5k 29:30 9:30 49.91% More
    5 miles 48:37 9:43 49.36% More
    10k 1:00:39 9:46 49.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.63
    5km 29:03 9:21 50.68
    5M 48:07 9:37 49.88
    10km 1:00:35 9:45 49.46
    10M 1:40:19 10:02 49.03
    Half 2:13:34 10:12 48.60
    20M 3:29:10 10:28 48.53
    Mara 4:38:29 10:38 48.72
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