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Sat 15th Mar 2025 at 8:35am by Funky Chicken

Run > General
  • Time
    35:40
  • Miles
    4.20
  • Min/mi
    8:30
  • Pacing
    93%
  • WAVA
    54.86
  • Stride(cm)
    123
  • Cals
    504
  • Cadence
    153
  • BPM
    151
  • %MHR
    88
  • B/mi
    1278
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 136/152bpm [1236b/mi] 118cal 6.6/7.95mph
2) 1mi - 8:33(8:33/mi) 152/158bpm [1300b/mi] 120cal 7.02/7.72mph
3) 1mi - 8:24(8:24/mi) 158/163bpm [1327b/mi] 123cal 7.14/7.72mph
4) 1mi - 8:01(8:01/mi) 159/168bpm [1276b/mi] 119cal 7.48/7.7mph
5) 0.2mi - 1:36(7:52/mi) 165/167bpm [1298b/mi] 24cal 7.63/7.68mph
9:05 8:33 8:24 8:01 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 98 79-119 907 145 96-156 1/4
0.25 2:20 1:11 9:25 129 122-134 1214 151 148-156 2/3
0.38 3:34 1:14 9:53 134 132-137 1324 154 148-160 4/3
0.50 4:41 1:07 8:53 141 139-142 1253 153 148-158 0/3
0.63 5:49 1:08 9:04 145 140-150 1314 155 150-160 6/2
0.75 6:54 1:06 8:46 148 143-152 1298 151 148-154 5/10
0.88 8:01 1:07 8:53 144 142-149 1279 155 152-160 0/3
1.00 9:05 1:04 8:30 151 150-152 1284 156 152-158 1/1
1.13 10:12 1:07 8:57 149 146-151 1333 152 150-156 1/3
1.25 11:13 1:01 8:06 151 150-152 1223 157 152-160 1/2
1.38 12:21 1:08 9:04 152 151-156 1379 155 150-160 3/1
1.50 13:26 1:05 8:41 153 151-156 1328 155 152-158 2/1
1.63 14:31 1:05 8:41 151 149-156 1312 153 150-160 7/2
1.75 15:35 1:04 8:30 156 153-158 1326 151 148-158 5/2
1.88 16:41 1:06 8:49 154 148-157 1358 152 148-156 3/5
2.00 17:38 57 7:35 151 149-154 1146 152 148-154 1/8
2.13 18:42 1:04 8:36 152 147-157 1307 156 154-160 4/1
2.25 19:47 1:04 8:34 156 153-158 1337 152 148-156 2/4
2.38 20:47 1:00 7:59 155 152-156 1238 154 150-156 2/2
2.50 21:48 1:01 8:08 157 155-158 1277 154 150-158 2/2
2.63 22:53 1:05 8:43 159 156-163 1387 154 152-156 5/0
2.75 23:56 1:03 8:28 162 159-163 1371 152 150-154 5/1
2.88 25:00 1:03 8:27 160 158-162 1352 155 150-158 3/0
3.00 26:02 1:02 8:17 161 158-163 1333 153 150-156 2/2
3.13 27:03 1:01 8:08 158 155-160 1284 153 152-156 1/5
3.25 28:00 57 7:39 154 152-158 1179 154 152-158 1/5
3.38 28:59 59 7:53 156 153-160 1229 157 154-160 5/1
3.50 30:01 1:01 8:12 161 155-164 1320 156 154-160 5/0
3.63 31:02 1:01 8:06 162 160-163 1311 155 154-158 3/2
3.75 32:02 1:01 8:05 159 157-160 1285 154 152-156 0/4
3.88 33:00 58 7:46 158 155-161 1227 156 152-160 3/1
4.00 34:03 1:03 8:23 164 160-168 1376 158 154-162 5/0
4.13 35:02 59 7:53 165 164-167 1301 154 152-156 1/3
4.20 35:40 38 7:58 163 162-165 1299 155 152-158 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:27
    11 4.8% 8:49

  • Cadence Distribution

    153 avge / 162 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 154 4 33:48 8:27
    Walk 5.2 144 0.2 1:52 9:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.42% More
    800m 3:57 7:57 48.19% More
    1km 4:56 7:57 50.69% More
    Mile 7:59 7:59 53.92% More
    5k 25:43 8:17 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.36
    5km 25:31 8:13 56.34
    5M 43:17 8:39 54.09
    10km 55:05 8:52 53.04
    10M 1:33:25 9:21 51.31
    Half 2:06:04 9:37 50.15
    20M 3:21:39 10:05 49.00
    Mara 4:32:08 10:23 48.51
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