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Sat 15th Mar 2025 at 8:31am by paul_mcg

Run > General
  • Time
    37:40
  • Miles
    3.78
  • Min/mi
    9:58
  • Pacing
    94.4%
  • WAVA
    51.10
  • Stride(cm)
    96
  • Cals
    532
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1356
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 121/137bpm [1261b/mi] 132cal
2) 1mi - 10:10(10:10/mi) 140/146bpm [1424b/mi] 147cal
3) 1mi - 9:42(9:42/mi) 141/149bpm [1368b/mi] 141cal
4) 0.78mi - 7:22(9:27/mi) 149/158bpm [1409b/mi] 112cal
10:25 10:10 9:42 7:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 92 75-110 1017 170 168-174 6/1
0.25 2:38 1:15 9:58 112 110-113 1116 171 166-176 1/8
0.38 3:54 1:16 10:10 117 113-122 1189 173 170-174 3/6
0.50 5:11 1:17 10:14 122 121-122 1247 171 168-174 4/2
0.63 6:31 1:21 10:47 131 123-135 1413 169 166-172 15/4
0.75 7:50 1:19 10:30 133 130-136 1396 167 166-170 3/4
0.88 9:04 1:13 9:47 129 127-131 1262 168 166-170 5/6
1.00 10:25 1:21 10:49 134 131-136 1449 167 158-170 3/5
1.13 11:43 1:18 10:27 131 129-133 1369 167 158-170 8/5
1.25 12:59 1:16 10:08 138 134-140 1399 168 166-170 4/1
1.38 14:19 1:20 10:38 142 141-143 1510 165 152-170 6/2
1.50 15:36 1:17 10:19 141 140-144 1455 166 164-170 8/5
1.63 16:52 1:16 10:05 143 141-146 1442 169 166-170 7/3
1.75 18:08 1:16 10:05 144 143-146 1453 169 168-170 5/1
1.88 19:21 1:14 9:49 140 139-143 1374 167 164-170 5/9
2.00 20:36 1:15 9:59 138 136-140 1377 167 160-170 2/7
2.13 21:50 1:14 9:51 134 133-136 1321 168 164-172 3/5
2.25 23:01 1:11 9:31 137 136-138 1304 169 166-172 3/4
2.38 24:13 1:12 9:36 139 137-140 1335 169 166-172 3/5
2.50 25:27 1:14 9:52 141 140-142 1392 168 166-170 7/5
2.63 26:41 1:14 9:49 143 141-145 1403 168 166-170 7/0
2.75 27:57 1:17 10:12 147 145-149 1500 165 164-168 11/2
2.88 29:09 1:11 9:29 146 144-148 1385 168 166-170 3/3
3.00 30:18 1:10 9:17 142 141-143 1319 168 164-170 0/10
3.13 31:30 1:12 9:37 144 142-147 1385 168 166-170 5/5
3.25 32:40 1:09 9:13 145 143-148 1337 170 168-174 0/7
3.38 33:51 1:11 9:30 148 147-149 1405 170 166-172 4/4
3.50 35:04 1:14 9:48 150 149-151 1471 169 164-172 8/3
3.63 36:16 1:11 9:32 153 151-154 1459 166 164-170 10/1
3.75 37:23 1:08 9:00 155 153-158 1396 168 166-174 6/6
3.78 37:41 18 10:20 154 154-155 1592 165 160-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.6% 9:43
    17 4.2% 9:41

  • Cadence Distribution

    168 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 3.8 37:40 9:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.05% More
    800m 4:39 9:21 44.89% More
    1km 5:50 9:23 47.16% More
    Mile 9:25 9:25 50.64% More
    5k 30:40 9:52 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.84
    5km 30:21 9:46 51.85
    5M 51:16 10:15 50.17
    10km 1:05:10 10:29 49.34
    10M 1:50:07 11:01 48.03
    Half 2:28:18 11:19 47.10
    20M 3:56:28 11:49 46.29
    Mara 5:18:28 12:09 46.00
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