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Sat 15th Mar 2025 at 8:49am by waxi

Run > Cross Country
  • Time
    21:23
  • Miles
    2.81
  • Min/mi
    7:37
  • Pacing
    91.4%
  • WAVA
    60.66
  • Stride(cm)
    115
  • Cals
    318
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1215
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 143/164bpm [1141b/mi] 106cal
2) 1mi - 7:20(7:20/mi) 169/176bpm [1240b/mi] 114cal
3) 0.81mi - 6:04(7:28/mi) 175/183bpm [1307b/mi] 98cal
7:59 7:20 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 109 73-133 987 175 170-178 4/0
0.25 2:08 1:01 8:04 136 133-137 1098 174 164-178 4/0
0.38 3:13 1:04 8:35 134 132-136 1149 177 174-178 0/10
0.50 4:12 59 7:50 140 136-147 1097 180 176-186 1/0
0.63 5:06 55 7:16 151 147-154 1098 186 182-190 1/3
0.75 6:04 57 7:40 159 154-160 1219 186 182-190 2/2
0.88 6:58 54 7:13 159 158-161 1147 186 182-190 1/2
1.00 7:58 1:00 8:02 161 158-164 1294 183 178-188 1/1
1.13 8:59 1:01 8:09 170 165-172 1386 185 178-188 12/0
1.25 9:50 51 6:50 168 165-169 1147 184 180-192 5/2
1.38 10:42 52 6:55 166 164-168 1148 187 184-190 1/12
1.50 11:37 55 7:20 166 164-167 1218 186 184-192 1/5
1.63 12:28 51 6:48 166 165-167 1128 188 184-192 3/2
1.75 13:26 58 7:40 171 167-174 1312 186 174-190 5/4
1.88 14:22 57 7:33 174 172-176 1314 184 180-188 5/1
2.00 15:18 56 7:25 172 171-173 1275 188 184-194 1/4
2.13 16:11 53 7:07 174 172-175 1237 190 186-196 1/0
2.25 17:04 53 7:01 174 173-176 1220 186 184-188 0/3
2.38 18:01 58 7:40 173 173-173 1327 186 184-188 1/1
2.50 18:59 57 7:39 175 173-178 1339 185 178-188 3/3
2.63 20:00 1:01 8:08 176 175-183 1432 184 180-188 8/0
2.75 20:56 56 7:27 178 172-182 1325 181 176-190 1/9
2.81 21:22 26 7:02 171 171-172 1204 184 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.0% 8:34

  • Cadence Distribution

    183 avge / 196 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.81% More
    800m 3:28 6:58 55.06% More
    1km 4:24 7:04 56.98% More
    Mile 7:12 7:12 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.20
    5km 23:47 7:39 60.45
    5M 39:23 7:53 59.45
    10km 49:35 7:59 58.92
    10M 1:22:07 8:13 58.37
    Half 1:49:20 8:21 57.83
    20M 2:51:13 8:34 57.71
    Mara 3:47:57 8:42 57.91
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