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Sat 15th Mar 2025 at 8:17am by Vic (Blazing Saddles, WTF)

Run > General
  • Time
    50:15
  • Miles
    6.48
  • Min/mi
    7:45
  • Pacing
    96.2%
  • WAVA
    59.72
  • Stride(cm)
    129
  • Cals
    628
  • Watts
    402
  • Cadence
    161
  • BPM
    120
  • %MHR
    69.5
  • B/mi
    933
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 124/133bpm [955b/mi] 104cal 400/478W
2) 1mi - 7:54(7:54/mi) 121/132bpm [956b/mi] 102cal 390/487W
3) 1mi - 7:42(7:42/mi) 121/125bpm [931b/mi] 96cal 395/481W
4) 1mi - 7:40(7:40/mi) 118/122bpm [904b/mi] 90cal 397/490W
5) 1mi - 7:43(7:43/mi) 117/120bpm [904b/mi] 89cal 398/477W
6) 1mi - 7:50(7:50/mi) 119/125bpm [932b/mi] 97cal 416/567W
7) 0.48mi - 3:44(7:46/mi) 123/126bpm [955b/mi] 50cal 423/569W
7:42 7:54 7:42 7:40 7:43 7:50 3:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:54 113 84-127 892 162 112-166 395 115-478 4/1
0.50 3:56 1:58 7:52 126 122-129 990 163 160-166 379 343-406 0/5
0.75 5:48 1:52 7:27 128 126-130 954 164 162-170 408 398-430 2/2
1.00 7:42 1:53 7:34 128 111-133 969 165 162-172 418 396-466 4/1
1.25 9:37 1:56 7:43 111 108-113 856 162 160-166 378 344-417 1/6
1.50 11:33 1:56 7:44 119 113-128 920 163 160-166 426 373-480 8/1
1.75 13:31 1:57 7:50 129 127-132 1010 162 156-166 444 372-487 8/2
2.00 15:36 2:05 8:20 126 124-129 1051 159 154-162 340 277-417 1/14
2.25 17:29 1:54 7:34 123 121-125 931 162 160-168 391 369-431 0/4
2.50 19:26 1:57 7:49 122 121-123 953 161 160-168 383 362-397 1/3
2.75 21:23 1:56 7:45 120 118-122 929 161 158-164 368 329-404 1/6
3.00 23:17 1:55 7:39 118 116-120 904 162 160-164 438 407-481 7/0
3.25 25:14 1:57 7:47 119 117-120 927 161 160-166 404 381-431 3/1
3.50 27:09 1:55 7:40 120 117-122 920 161 160-162 376 352-399 0/5
3.75 29:02 1:53 7:30 116 115-118 870 162 160-164 411 386-490 2/2
4.00 30:57 1:55 7:40 117 116-118 898 161 160-164 395 378-416 1/3
4.25 32:53 1:56 7:43 118 116-119 911 161 158-164 392 354-442 3/4
4.50 34:50 1:57 7:50 117 116-118 916 162 158-166 391 343-429 3/3
4.75 36:45 1:55 7:41 117 116-119 899 161 160-164 406 357-477 4/3
5.00 38:40 1:55 7:40 118 117-120 905 161 158-162 401 330-468 2/5
5.25 40:35 1:54 7:38 117 115-118 892 159 156-162 373 315-432 2/9
5.50 42:33 1:59 7:54 118 113-123 932 161 158-166 456 385-543 12/0
5.75 44:32 1:59 7:56 123 119-125 975 161 158-164 417 323-528 9/5
6.00 46:30 1:58 7:52 119 118-122 936 160 154-164 418 268-567 12/8
6.25 48:26 1:55 7:41 125 122-126 961 161 158-164 460 410-569 10/1
6.48 50:15 1:49 7:55 120 117-125 949 160 156-164 383 329-422 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 7:53
    16 3.1% 7:44
    16 2.4% 7:47

  • Cadence Distribution

    161 avge / 172 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 6.5 50:11 7:45
    Walk 0.0 112 0 1 5:15
    Still 0.1 - - 3 -

  • Power Distribution

    402W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.45% More
    800m 3:44 7:30 50.16% More
    1km 4:41 7:32 52.63% More
    Mile 7:37 7:37 55.55% More
    5k 23:53 7:41 59.28% More
    5 miles 38:36 7:43 59.68% More
    10k 48:07 7:45 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.99
    5km 23:03 7:25 61.41
    5M 38:10 7:38 60.36
    10km 48:04 7:44 59.79
    10M 1:19:35 7:58 59.23
    Half 1:45:58 8:05 58.66
    20M 2:45:57 8:18 58.51
    Mara 3:40:56 8:26 58.70
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