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Sat 15th Mar 2025 at 8:07am by Aviemore

Run > General
  • Time
    43:56
  • Miles
    3.41
  • Min/mi
    12:53
  • Pacing
    83.6%
  • WAVA
    38.71
  • Stride(cm)
    74
  • Cals
    444
  • Watts
    205
  • Cadence
    170
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1547
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:08(13:08/mi) 117/122bpm [1536b/mi] 78cal 87/124rpm 4.57/5.15mph
2) 0.62mi - 7:59(12:50/mi) 120/127bpm [1540b/mi] 84cal 86/124rpm 4.68/5.42mph
3) 0.62mi - 9:05(14:39/mi) 120/128bpm [1758b/mi] 90cal 85/124rpm 4.1/5.88mph
4) 0.62mi - 7:02(11:18/mi) 120/128bpm [1356b/mi] 77cal 85/124rpm 5.31/6.62mph
5) 0.62mi - 8:07(13:04/mi) 120/129bpm [1568b/mi] 76cal 85/124rpm 4.59/6.62mph
6) 0.3mi - 3:30(11:37/mi) 121/130bpm [1406b/mi] 39cal 85/124rpm 5.16/6.62mph
8:08 7:59 9:05 7:02 8:07 3:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:07 8:07 13:06 112 -122 1467 172 0-248 212 -349 24/7
1.24 16:05 7:58 12:50 122 118-127 1566 172 132-182 222 169-349 23/2
1.86 25:09 9:04 14:38 120 103-128 1756 165 142-184 200 147-324 29/28
2.48 32:11 7:02 11:19 122 112-127 1381 170 84-188 198 73-254 5/25
3.10 40:16 8:05 13:03 120 106-129 1566 166 106-198 184 73-239 9/25
3.40 43:47 3:31 11:42 124 118-130 1451 172 152-182 219 157-381 4/7
3.40 43:50 3 INF:00:00 126 126-126 INF 175 174-176 228 228-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.7% 14:42
    11 3.7% 13:44

  • Cadence Distribution

    170 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 171 3.1 39:55 12:41
    Walk 9.1 145 0.3 4:00 15:30

  • Power Distribution

    205W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.78% More
    800m 5:09 10:21 39.92% More
    1km 6:40 10:43 40.63% More
    Mile 11:36 11:36 40.34% More
    5k 39:57 12:52 38.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 39.10
    5km 39:48 12:49 38.87
    5M 1:05:55 13:11 38.33
    10km 1:22:59 13:21 38.05
    10M 2:17:26 13:45 37.77
    Half 3:02:58 13:58 37.46
    20M 4:46:32 14:20 37.47
    Mara 6:21:29 14:34 37.65
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