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Sat 15th Mar 2025 at 8:45am by Lumsdoni

Run > General
  • Time
    14:03
  • Miles
    1.16
  • Min/mi
    12:07
  • Pacing
    80.7%
  • WAVA
    36.75
  • Stride(cm)
    92
  • Cals
    171
  • Watts
    286
  • Cadence
    144
  • BPM
    129
  • %MHR
    73.1
  • B/mi
    1559
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 128/150bpm [1498b/mi] 145cal 296/421W
2) 0.16mi - 2:21(14:14/mi) 133/142bpm [1894b/mi] 26cal 229/404W
11:42 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:06 101 92-109 1121 150 114-160 351 101-421 2/0
0.13 1:20 39 10:17 114 109-118 1173 158 154-164 344 325-367 1/2
0.19 1:59 39 10:24 123 119-126 1280 159 154-162 342 325-355 0/2
0.25 2:37 38 10:02 127 126-128 1275 156 154-160 322 310-342 0/5
0.31 3:16 39 10:20 125 117-128 1291 157 156-158 315 307-323 0/3
0.38 3:57 41 10:59 126 117-130 1383 157 150-160 327 305-351 0/1
0.44 4:36 39 10:21 130 129-132 1346 159 156-164 357 342-372 1/1
0.50 5:24 48 12:54 134 132-137 1729 144 112-162 302 172-367 0/0
0.56 6:31 1:07 17:46 123 116-132 2185 112 108-114 156 144-177 0/0
0.63 7:28 58 15:21 114 111-115 1751 123 112-154 174 144-296 0/2
0.69 8:08 40 10:36 125 115-130 1325 157 146-160 303 242-342 1/1
0.75 8:47 39 10:19 134 130-138 1382 158 156-160 336 325-352 1/0
0.81 9:23 36 9:39 139 138-141 1340 159 154-162 379 353-413 1/1
0.88 10:01 38 10:04 142 141-144 1430 160 156-168 378 367-401 2/0
0.94 10:46 45 12:05 143 142-145 1729 158 154-160 351 277-378 1/3
1.00 11:41 56 14:49 147 144-150 2177 133 96-160 213 59-365 1/1
1.06 12:32 51 13:34 140 138-142 1899 137 108-162 266 39-404 1/0
1.13 13:29 56 15:04 131 127-138 1973 122 118-126 198 187-232 2/0
1.16 14:03 34 14:23 127 124-130 1827 123 120-128 226 202-248 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    144 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 157 0.9 9:36 10:46
    Walk 31.7 115 0.3 4:27 16:20

  • Power Distribution

    286W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 32.75% More
    800m 5:21 10:45 36.29% More
    1km 7:21 11:49 34.71% More
    Mile 11:39 11:39 37.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 36.82
    5km 42:19 13:37 34.52
    5M 1:12:04 14:25 33.03
    10km 1:31:54 14:47 32.33
    10M 2:36:32 15:39 31.15
    Half 3:31:45 16:10 30.38
    20M 5:39:59 17:00 29.59
    Mara 7:39:55 17:33 29.23
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