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Sat 15th Mar 2025 at 8:37am by calvert303

Run > General
  • Time
    20:48
  • Miles
    2.00
  • Min/mi
    10:24
  • Pacing
    86.6%
  • WAVA
    44.49
  • Stride(cm)
    97
  • Cals
    233
  • Watts
    299
  • Cadence
    159
  • BPM
    133
  • %MHR
    72.4
  • B/mi
    1385
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 132/141bpm [1366b/mi] 116cal 292/366W
2) 1mi - 10:25(10:25/mi) 135/147bpm [1405b/mi] 116cal 303/397W
3) 0mi - 2(9:22/mi) 133/134bpm [1245b/mi] 1cal 257/257W
10:21 10:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:59 99 74-126 1087 154 150-158 310 257-366 3/2
0.13 1:21 40 10:35 123 120-127 1302 154 152-156 269 254-281 0/1
0.19 2:00 39 10:30 133 127-135 1397 156 154-158 286 272-305 1/0
0.25 2:40 40 10:42 134 133-135 1433 155 154-158 287 280-297 1/0
0.31 3:19 38 10:12 135 133-136 1378 157 156-160 285 270-298 1/1
0.38 3:57 38 10:15 133 132-134 1364 159 158-162 287 284-294 1/1
0.44 4:36 39 10:16 132 129-133 1356 158 158-160 282 277-288 0/1
0.50 5:14 39 10:21 135 133-136 1398 158 156-160 291 277-307 1/0
0.56 5:54 39 10:31 137 136-138 1441 158 156-160 300 293-306 1/0
0.63 6:33 40 10:34 137 136-138 1447 159 156-160 314 297-331 2/0
0.69 7:13 40 10:40 137 136-138 1461 159 158-162 312 289-337 2/0
0.75 7:51 38 10:00 135 133-136 1351 160 158-162 289 279-303 1/1
0.81 8:28 37 9:54 133 131-134 1317 161 160-164 298 287-302 0/1
0.88 9:06 37 9:58 138 132-141 1376 161 160-162 307 302-311 0/1
0.94 9:42 37 9:49 137 132-141 1345 161 160-164 299 290-307 0/2
1.00 10:21 38 10:14 132 131-133 1350 160 158-160 292 285-298 0/1
1.06 10:59 38 10:11 132 131-133 1345 160 158-162 312 299-337 1/1
1.13 11:38 39 10:29 135 133-136 1415 161 160-162 317 309-331 2/0
1.19 12:19 41 10:52 140 136-143 1520 162 160-164 335 328-342 3/0
1.25 13:02 44 11:38 144 142-145 1674 162 160-164 362 325-397 6/0
1.31 13:43 40 10:42 146 145-147 1563 161 160-162 321 270-386 2/0
1.38 14:21 38 10:13 144 142-146 1470 161 160-162 264 253-274 0/2
1.44 14:59 38 10:08 139 137-142 1408 162 160-164 284 270-289 1/1
1.50 15:38 39 10:19 137 136-138 1413 161 160-162 294 279-308 1/1
1.56 16:17 39 10:23 135 134-137 1401 160 158-162 288 273-305 1/1
1.63 17:25 1:08 +31 18:09 124 114-134 2251 161 158-162 279 140-323 0/2
1.69 18:05 40 10:43 120 117-123 1286 160 158-162 278 269-298 0/1
1.75 18:43 39 10:16 126 123-129 1294 160 158-162 299 264-362 2/1
1.81 19:22 39 10:25 132 130-133 1374 159 158-160 342 297-363 3/1
1.88 20:00 37 9:59 133 132-134 1328 159 158-160 296 292-306 1/1
1.94 20:37 37 9:59 134 133-135 1339 158 156-160 299 292-312 0/2
2.00 21:17 40 10:33 134 133-134 1413 158 154-160 283 254-293 0/2
2.00 21:20 3 12:23 133 133-134 1647 158 158-158 257 257-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 10:45

  • Cadence Distribution

    159 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 159 2 20:49 10:39
    Pause 2.4 - - 31 -

  • Power Distribution

    299W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.56% More
    800m 5:02 10:08 38.47% More
    1km 6:21 10:13 40.18% More
    Mile 10:17 10:17 42.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.89
    5km 33:11 10:41 44.02
    5M 54:56 10:59 43.33
    10km 1:09:10 11:08 42.95
    10M 1:54:33 11:27 42.57
    Half 2:32:30 11:38 42.19
    20M 3:58:49 11:56 42.12
    Mara 5:17:58 12:08 42.28
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