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Sat 15th Mar 2025 at 8:48am by Trish

Run > General
  • Time
    7:17
  • Miles
    0.67
  • Min/mi
    10:52
  • WAVA
    55.57
  • Stride(cm)
    80
  • Cals
    43
  • Cadence
    183
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1385
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.67mi - 7:17(10:55/mi) 130/143bpm [1419b/mi] 43cal 5.5/6.37mph
7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:20 100 87-114 1134 181 114-192 2/3
0.13 1:20 38 10:07 119 115-124 1205 187 184-190 7/0
0.19 2:02 41 10:59 125 122-127 1372 186 184-188 1/3
0.25 2:40 38 10:14 128 127-130 1311 184 182-186 5/0
0.31 3:20 40 10:42 134 129-139 1434 182 180-184 1/2
0.38 3:56 36 9:36 137 135-140 1314 183 178-186 0/6
0.44 4:36 40 10:34 138 136-140 1459 182 180-184 0/3
0.50 5:19 43 11:25 138 136-140 1575 181 178-184 4/0
0.56 6:01 43 11:21 138 136-139 1567 180 176-184 0/6
0.63 6:47 46 12:18 139 136-140 1711 180 178-182 4/2
0.67 7:16 29 11:35 140 136-141 1622 182 180-184 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.4% 11:17

  • Cadence Distribution

    183 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 0.7 7:15 10:55
    Walk 0.2 114 0 1 9:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 47.51% More
    800m 5:17 10:37 56.31% More
    1km 6:45 10:51 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 53.78
    5km 37:02 11:55 56.44
    5M 1:01:19 12:16 55.16
    10km 1:17:12 12:25 54.53
    10M 2:07:51 12:47 54.79
    Half 2:50:13 13:00 54.74
    20M 4:26:33 13:20 54.08
    Mara 5:54:53 13:33 53.34
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