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Sat 15th Mar 2025 at 8:48am by Tony W

Run > General
  • Time
    5:28
  • Miles
    0.46
  • Min/mi
    11:53
  • WAVA
    31.54
  • Stride(cm)
    78
  • Cals
    70
  • Cadence
    177
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1469
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.75km - 5:28(7:18/km) 125/140bpm [913b/km] 70cal
5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 114 92-135 1267 169 118-248 1/1
0.13 1:32 50 13:24 119 107-131 1595 132 126-190 1/3
0.19 2:02 30 8:05 115 107-125 929 200 190-206 0/7
0.25 2:30 27 7:18 128 126-133 935 201 186-210 0/14
0.31 3:11 42 11:07 129 125-134 1433 155 126-196 0/3
0.38 3:42 30 8:03 133 126-138 1071 195 192-198 0/3
0.44 4:12 31 8:15 135 132-140 1114 198 196-200 0/1
0.46 5:28 1:16 46:44 130 115-137 6074 193 192-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    177 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 195 0.4 3:11 8:33
    Walk 21.9 126 0.1 1:12 12:54
    Still 19.9 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 33.67
    5km 41:24 13:20 33.93
    5M 1:08:34 13:43 33.33
    10km 1:26:20 13:54 33.02
    10M 2:22:57 14:18 32.70
    Half 3:10:20 14:32 32.38
    20M 4:58:03 14:54 32.30
    Mara 6:36:49 15:09 32.40
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