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Sat 15th Mar 2025 at 7:40am by CAndy69

Walk > General
  • Time
    1:14:17
  • Miles
    2.01
  • Min/mi
    36:57
  • Stride(cm)
    40
  • Cals
    273
  • Cadence
    109
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    3333
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:25(21:36/mi) 91/100bpm [1965b/mi] 61cal 50/61rpm
2) 0.62mi - 12:30(20:07/mi) 96/107bpm [1931b/mi] 60cal 53/60rpm
3) 0.62mi - 39:04(1:02:52/mi) 87/116bpm [5470b/mi] 122cal 16/75rpm
4) 0.14mi - 9:18(1:05:49/mi) 90/107bpm [5924b/mi] 30cal 10/77rpm
13:25 12:30 39:04 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 82 62-94 1713 109 100-112 2/1
0.13 2:35 1:17 20:30 93 88-97 1907 116 106-122 2/3
0.19 3:48 1:13 19:32 92 89-95 1797 110 108-112 1/2
0.25 5:35 1:46 28:18 90 83-95 2547 103 94-110 2/3
0.31 6:56 1:21 21:37 89 84-92 1924 108 106-110 1/3
0.38 8:10 1:14 19:45 94 91-96 1856 110 108-112 2/1
0.44 9:24 1:14 19:46 88 85-90 1740 111 106-112 0/2
0.50 11:02 1:38 26:07 92 87-98 2402 111 106-116 1/2
0.56 12:15 1:14 19:39 95 91-99 1866 112 110-114 1/2
0.63 13:28 1:13 19:26 95 92-99 1846 111 106-114 1/2
0.69 14:42 1:14 19:45 95 93-97 1876 113 110-118 1/1
0.75 15:57 1:14 19:49 93 92-94 1843 113 110-118 2/3
0.81 17:13 1:16 20:23 94 92-95 1916 110 106-112 1/2
0.88 18:26 1:13 19:30 94 93-95 1833 111 110-112 1/1
0.94 19:41 1:15 20:01 96 95-98 1921 108 100-110 1/1
1.00 20:57 1:15 20:07 96 94-98 1931 107 100-112 2/2
1.06 22:10 1:13 19:34 97 96-98 1898 111 108-118 1/0
1.13 23:27 1:17 20:29 97 94-99 1987 109 106-110 1/1
1.19 24:50 1:23 22:15 95 94-97 2114 106 88-110 0/0
1.25 26:03 1:13 19:24 101 95-107 1959 109 106-112 1/1
1.31 27:20 1:17 20:29 99 93-106 2028 106 102-110 3/1
1.38 28:44 1:24 22:20 111 105-115 2479 106 102-112 1/1
1.44 30:27 1:44 27:38 100 87-116 2764 107 100-110 1/2
1.50 44:47 14:19 3:49:07 84 73-96 19246 98 84-104 2/3
1.56 48:49 4:02 1:04:33 80 73-91 5165 103 100-106 2/1
1.63 50:33 1:44 27:51 87 83-91 2423 102 86-106 1/1
1.69 51:53 1:20 21:20 87 82-91 1857 107 100-112 1/3
1.75 53:20 1:27 23:05 98 90-104 2261 110 102-114 0/2
1.81 54:47 1:28 23:21 94 86-100 2195 105 82-122 2/1
1.88 1:05:42 10:54 2:54:30 90 74-107 15706 113 84-130 2/1
1.94 1:07:33 1:52 29:47 99 91-103 2948 119 108-124 1/1
2.00 1:13:15 5:41 1:30:59 88 73-103 8006 111 104-118 1/1
2.01 1:14:17 1:02 3:12:49 87 86-89 16775 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Cadence Distribution

    109 avge / 130 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:48 19:43 More
    1km 12:19 19:50 More
    Mile 20:24 20:24 More
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