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Sat 15th Mar 2025 at 7:45am by mikep

Run > General
  • Time
    58:51
  • Miles
    6.25
  • Min/mi
    9:25
  • Pacing
    94.5%
  • WAVA
    58.73
  • Stride(cm)
    97
  • Cals
    602
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1366
  • Asc(m)
    202
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 120/133bpm [1191b/mi] 73cal 6.05/6.3mph
2) 1mi - 9:41(9:41/mi) 137/150bpm [1327b/mi] 89cal 6.2/6.72mph
3) 1mi - 9:37(9:37/mi) 150/156bpm [1442b/mi] 107cal 6.24/6.51mph
4) 1mi - 9:13(9:13/mi) 150/156bpm [1382b/mi] 97cal 6.51/6.7mph
5) 1mi - 9:14(9:14/mi) 156/162bpm [1441b/mi] 106cal 6.5/6.89mph
6) 1mi - 9:02(9:02/mi) 160/163bpm [1445b/mi] 106cal 6.64/7.03mph
7) 0.25mi - 2:09(8:33/mi) 159/163bpm [1358b/mi] 24cal 7.02/7.16mph
9:55 9:41 9:37 9:13 9:14 9:02 2:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 103 79-121 1052 175 166-182 3/8
0.50 5:02 2:29 9:54 122 119-124 1208 178 174-182 17/13
0.75 7:27 2:25 9:40 124 118-128 1199 177 172-182 11/19
1.00 9:55 2:28 9:51 129 125-132 1271 176 172-180 10/8
1.25 12:21 2:27 9:47 135 128-140 1320 176 174-180 18/9
1.50 14:52 2:31 10:02 144 138-149 1446 175 172-180 16/19
1.75 17:15 2:23 9:32 134 129-139 1277 176 172-182 25/14
2.00 19:36 2:21 9:23 133 126-141 1248 177 170-186 17/34
2.25 22:04 2:28 9:53 147 143-151 1454 176 170-180 10/12
2.50 24:29 2:25 9:39 151 150-154 1458 175 170-182 11/5
2.75 26:54 2:25 9:39 152 149-155 1468 174 170-180 8/6
3.00 29:12 2:19 9:15 150 142-155 1387 175 172-180 9/8
3.25 31:32 2:20 9:18 146 143-150 1358 176 172-180 5/19
3.50 33:52 2:20 9:19 150 146-154 1397 176 170-180 12/11
3.75 36:10 2:18 9:12 151 147-153 1388 175 172-180 11/9
4.00 38:25 2:16 9:03 154 151-155 1395 176 174-178 9/13
4.25 40:48 2:23 9:31 155 152-158 1475 175 174-176 10/4
4.50 43:07 2:19 9:16 156 154-159 1445 177 172-182 8/15
4.75 45:24 2:17 9:06 157 153-159 1430 178 172-182 21/23
5.00 47:40 2:16 9:04 159 157-162 1442 178 174-182 10/8
5.25 49:57 2:18 9:10 160 158-161 1468 178 174-184 14/12
5.50 52:19 2:22 9:27 161 158-163 1522 178 174-182 13/17
5.75 54:30 2:11 8:45 160 153-162 1401 181 176-184 14/11
6.00 56:42 2:11 8:45 158 156-162 1383 182 180-184 7/18
6.25 58:50 2:08 8:33 159 156-163 1360 182 178-186 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.8% 9:15
    13 12.1% 9:52
    13 9.6% 9:37
    10 8.0% 9:04

  • Cadence Distribution

    177 avge / 186 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 43.62% More
    800m 4:17 8:37 51.64% More
    1km 5:22 8:39 54.45% More
    Mile 8:53 8:53 57.71% More
    5k 28:15 9:06 59.27% More
    5 miles 46:29 9:18 59.05% More
    10k 58:27 9:24 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 63.15
    5km 27:38 8:54 60.59
    5M 46:14 9:15 59.36
    10km 58:29 9:25 58.73
    10M 1:37:49 9:47 57.87
    Half 2:10:59 10:00 57.15
    20M 3:26:58 10:21 56.78
    Mara 4:37:08 10:35 56.83
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