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Sat 15th Mar 2025 at 8:00am by gingerbread-girl

Bike > General
  • Time
    39:05
  • Miles
    9.31
  • Mph
    14.3
  • FBI
    65.95
  • Cals
    219
  • BPM
    118
  • %MHR
    62.3
  • B/mi
    497
  • Asc(m)
    152
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:14(4:16/mi) 107/127bpm [456b/mi] 63cal
2) 3.11mi - 12:26(4:00/mi) 118/134bpm [472b/mi] 66cal
3) 3.1mi - 13:24(4:20/mi) 131/158bpm [567b/mi] 90cal
13:14 12:26 13:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 10.47 91 82-101 521 144/50
0.50 2:48 1:22 10.91 92 80-100 506 0/18
0.75 4:08 1:20 11.30 99 93-107 526 4/7
1.00 5:10 1:02 14.55 106 102-110 437 0/5
1.25 6:06 56 16.13 101 94-113 376 4/3
1.50 7:02 56 16.03 107 101-110 400 4/5
1.75 8:07 1:05 13.79 108 101-114 470 3/10
2.00 9:09 1:02 14.47 113 107-117 469 1/6
2.25 9:59 49 18.28 114 107-120 374 3/0
2.50 10:48 49 18.27 117 111-122 384 6/9
2.75 11:56 1:08 13.26 118 116-121 534 3/10
3.00 12:51 56 16.18 124 120-126 460 3/5
3.25 13:47 55 16.30 120 115-123 442 4/4
3.50 14:59 1:12 +5 12.44 110 107-113 531 3/3
3.75 15:51 52 17.36 117 111-122 404 2/12
4.00 16:44 53 16.90 116 111-122 412 8/7
4.25 17:34 50 17.98 109 104-113 364 1/6
4.50 18:25 51 17.57 106 104-109 362 8/1
4.75 19:29 1:04 14.06 114 105-120 486 9/7
5.00 20:33 1:04 14.13 124 118-129 527 2/4
5.25 21:38 1:05 13.92 129 125-134 556 6/5
5.50 22:41 1:04 14.12 127 122-130 539 5/2
5.75 23:44 1:03 14.27 117 112-122 492 6/2
6.00 24:55 1:10 12.81 117 113-120 548 5/4
6.25 25:54 59 15.18 121 115-130 478 3/4
6.50 26:51 57 15.69 125 121-130 478 4/3
6.75 28:03 1:11 +11 12.62 123 115-134 585 8/2
7.00 29:07 1:04 14.02 113 106-118 484 5/5
7.25 30:11 1:04 14.12 124 118-128 527 14/0
7.50 31:24 1:14 12.17 125 118-134 616 2/5
7.75 32:28 1:03 14.17 128 119-135 542 5/6
8.00 33:25 57 15.91 131 126-138 494 10/7
8.25 34:20 55 16.24 140 137-142 517 3/5
8.50 35:16 56 16.19 151 140-158 560 4/1
8.75 36:32 1:16 11.79 144 139-148 733 14/2
9.00 38:00 1:28 +6 10.21 136 129-143 799 6/6
9.25 39:05 1:05 13.94 135 132-139 581 3/4
9.31 39:28 23 9.29 135 134-137 872 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 4.8% 12.2
    16 9.4% 9.3
    15 4.9% 11.9
    12 2.2% 13.3
    11 3.2% 14.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:37 3:15 More
    1km 2:02 3:17 More
    Mile 3:24 3:24 More
    5k 11:44 3:46 More
    5 miles 19:34 3:55 More
    10k 24:48 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:10 4:13
    20km 53:05 4:16
    15 miles 1:04:48 4:19
    20 miles 1:27:54 4:24
    40km 1:50:40 4:27
    25 miles 1:51:21 4:27
    42km 1:56:33 4:28
    50 miles 3:52:10 4:39
    56 miles 4:21:49 4:41
    100 miles 8:04:04 4:50
    112 miles 9:05:51 4:52
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