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Sat 15th Mar 2025 at 7:22am by Nemesis

Run > General
  • Time
    1:00:17
  • Miles
    5.81
  • Min/mi
    10:23
  • Pacing
    15.2%
  • WAVA
    57.72
  • Stride(cm)
    83
  • Cals
    411
  • Cadence
    187
  • BPM
    118
  • %MHR
    71.3
  • B/mi
    1221
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 112/125bpm [1267b/mi] 74cal 5.3/6.64mph
2) 1mi - 10:08(10:08/mi) 117/124bpm [1185b/mi] 70cal 5.92/6.41mph
3) 1mi - 10:08(10:08/mi) 114/126bpm [1155b/mi] 63cal 5.92/6.85mph
4) 1mi - 10:07(10:07/mi) 121/132bpm [1224b/mi] 71cal 5.93/6.39mph
5) 1mi - 9:56(9:56/mi) 124/132bpm [1232b/mi] 70cal 6.04/6.89mph
6) 0.81mi - 8:40(10:43/mi) 127/136bpm [1362b/mi] 63cal 5.59/6.41mph
11:19 10:08 10:08 10:07 9:56 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:00 100 61-120 1200 185 182-188 1/9
0.50 6:03 3:03 12:12 120 112-124 1464 187 184-188 17/0
0.75 8:46 2:43 10:52 111 101-117 1206 188 182-190 3/8
1.00 11:18 2:32 10:08 112 110-114 1134 188 182-192 2/7
1.25 13:47 2:29 9:56 112 97-120 1112 186 182-190 3/7
1.50 16:20 2:33 10:11 116 111-122 1181 187 184-190 2/7
1.75 18:58 2:38 10:33 121 116-124 1276 188 186-190 9/1
2.00 21:26 2:28 9:52 117 112-120 1153 188 182-190 2/10
2.25 29:24 7:59 +5:55 31:55 104 79-119 3320 187 182-192 2/13
2.50 32:09 2:44 10:57 112 101-116 1227 186 178-190 1/9
2.75 34:53 2:44 10:58 117 111-122 1283 187 182-190 6/3
3.00 37:28 2:35 10:19 118 104-125 1217 188 184-190 6/2
3.25 40:01 2:33 10:13 118 114-124 1206 187 184-190 3/5
3.50 42:30 2:29 9:56 121 118-127 1202 187 182-192 7/2
3.75 45:06 2:36 10:24 128 122-131 1331 187 182-192 11/1
4.00 47:35 2:28 9:54 115 94-126 1138 186 182-190 1/14
4.25 49:59 2:24 9:38 122 120-127 1175 187 186-192 10/3
4.50 52:37 2:38 10:31 125 120-129 1315 189 186-192 4/10
4.75 55:09 2:32 10:08 126 122-132 1276 188 178-194 12/5
5.00 57:31 2:22 9:28 122 117-128 1155 186 178-190 1/9
5.25 1:00:06 2:36 10:23 121 118-124 1255 187 182-190 5/3
5.50 1:02:53 2:47 11:07 127 104-136 1412 186 182-190 15/0
5.75 1:05:29 2:36 10:25 131 129-133 1364 186 182-188 11/0
5.81 1:06:11 42 11:53 129 128-129 1533 185 180-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 10:57
    20 4.5% 13:06
    17 2.9% 10:19
    11 3.9% 10:23
    11 2.4% 10:59

  • Cadence Distribution

    187 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 186 5.8 1:00:15 11:23
    Still 0.0 - - 1 -
    Pause 8.2 - - 5:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 46.67% More
    800m 4:46 9:35 51.98% More
    1km 6:01 9:41 53.25% More
    Mile 9:54 9:54 53.79% More
    5k 31:27 10:07 58.74% More
    5 miles 56:42 11:20 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 57.07
    5km 31:03 10:00 59.50
    5M 51:25 10:17 58.15
    10km 1:04:44 10:25 57.50
    10M 1:47:12 10:43 57.51
    Half 2:22:43 10:54 57.32
    20M 3:43:30 11:11 56.44
    Mara 4:57:33 11:21 55.56
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