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Sat 15th Mar 2025 at 7:44am by DelF

Walk > General
  • Time
    8:58
  • Miles
    0.67
  • Min/mi
    13:23
  • Stride(cm)
    73
  • Cals
    59
  • Cadence
    163
  • BPM
    103
  • %MHR
    60.8
  • B/mi
    1375
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 8:24(8:24/km) 103/119bpm [864b/km] 54cal 81/84rpm
2) 0.07km - 35(7:49/km) 119/120bpm [931b/km] 5cal 81/84rpm
8:24 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:01 85 74-95 1107 160 156-164 1/0
0.13 1:38 49 13:08 98 95-100 1288 162 160-164 2/0
0.19 2:33 55 14:38 99 94-102 1449 162 160-164 1/0
0.25 3:30 57 15:04 100 98-101 1507 161 158-164 1/0
0.31 4:24 55 14:38 101 100-103 1478 162 160-164 1/0
0.38 5:14 50 13:21 101 99-106 1349 158 158-160 1/0
0.44 6:04 49 13:11 108 106-111 1423 162 158-168 1/0
0.50 6:51 47 12:39 111 110-111 1403 166 162-168 1/0
0.56 7:38 47 12:34 114 111-117 1432 165 162-168 1/0
0.63 8:25 47 12:27 117 114-119 1456 167 164-168 0/0
0.67 8:58 33 12:59 119 118-119 1545 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:37 More
    800m 6:37 13:19 More
    1km 8:21 13:26 More
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