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Sat 15th Mar 2025 at 8:19am by Lisrun

Run > General
  • Time
    17:06
  • Miles
    1.26
  • Min/mi
    13:34
  • Pacing
    74.3%
  • WAVA
    42.60
  • Stride(cm)
    81
  • Cals
    129
  • Cadence
    147
  • BPM
    120
  • %MHR
    72.1
  • B/mi
    1625
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

1) 1.26mi - 17:06(13:35/mi) 120/134bpm [1630b/mi] 129cal 4.42/6.64mph
17:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 104 92-120 2292 127 110-160 8/0
0.13 2:14 52 13:46 123 105-133 1692 159 126-168 0/2
0.19 2:53 39 10:27 130 127-134 1358 162 156-166 2/1
0.25 3:48 55 14:36 128 121-132 1869 164 160-166 0/2
0.31 4:47 58 15:34 129 123-133 2009 155 124-242 0/3
0.38 6:03 1:16 20:16 122 116-133 2472 139 114-168 0/4
0.44 7:01 58 15:31 109 101-117 1692 134 116-166 0/6
0.50 8:10 1:09 18:24 120 114-125 2208 139 102-168 0/8
0.56 8:50 40 10:40 119 112-125 1270 167 166-168 0/9
0.63 9:29 39 10:23 127 125-128 1319 168 166-170 0/7
0.69 10:13 44 11:48 129 125-133 1521 167 166-168 1/1
0.75 10:52 39 10:19 131 128-133 1350 166 164-168 3/1
0.81 11:35 43 11:28 123 118-128 1410 132 82-168 3/2
0.88 12:14 39 10:26 119 117-121 1242 165 164-168 1/4
0.94 12:47 34 8:59 120 114-124 1078 165 164-166 1/1
1.00 13:43 56 14:51 116 109-123 1723 124 118-164 3/2
1.06 14:27 44 11:40 111 103-122 1295 154 120-166 1/4
1.13 15:06 39 10:31 123 118-126 1294 164 164-164 1/1
1.19 15:58 51 13:41 124 121-127 1696 128 112-164 2/2
1.25 16:59 1:02 16:28 112 103-121 1845 121 118-126 1/2
1.26 17:10 11 20:16 100 99-101 2027 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    147 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 164 0.9 10:15 11:32
    Walk 38.6 119 0.4 6:38 17:56
    Still 1.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 41.04% More
    800m 5:22 10:47 45.07% More
    1km 6:51 11:02 46.82% More
    Mile 12:48 12:48 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 42.49
    5km 44:31 14:20 40.73
    5M 1:13:42 14:44 40.20
    10km 1:32:48 14:56 39.89
    10M 2:33:41 15:22 39.79
    Half 3:24:36 15:37 39.57
    20M 5:20:24 16:01 39.71
    Mara 7:06:35 16:17 39.99
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