Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 7:10am by Steady as she goes

Run > General
  • Time
    1:08:18
  • Miles
    7.21
  • Min/mi
    9:28
  • Pacing
    33.4%
  • WAVA
    59.79
  • Stride(cm)
    91
  • Cals
    627
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1486
  • Asc(m)
    339
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 145/164bpm [1396b/mi] 85cal
2) 1mi - 9:45(9:45/mi) 154/166bpm [1502b/mi] 88cal
3) 1mi - 9:17(9:17/mi) 159/166bpm [1475b/mi] 86cal
4) 1mi - 9:31(9:31/mi) 162/170bpm [1543b/mi] 89cal
5) 1mi - 9:15(9:15/mi) 164/169bpm [1517b/mi] 87cal
6) 1mi - 9:24(9:24/mi) 153/167bpm [1438b/mi] 81cal
7) 1mi - 9:31(9:31/mi) 171/181bpm [1627b/mi] 92cal
8) 0.21mi - 1:57(9:26/mi) 168/171bpm [1585b/mi] 19cal
9:38 9:45 9:17 9:31 9:15 9:24 9:31 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 127 86-152 1248 179 88-188 17/7
0.50 4:49 2:22 9:28 144 140-150 1364 186 182-190 20/16
0.75 7:09 2:19 9:17 145 139-151 1347 187 184-190 11/15
1.00 9:39 2:30 10:01 154 146-164 1542 182 162-190 16/15
1.25 12:02 2:24 9:34 149 146-151 1425 186 184-190 30/34
1.50 14:47 2:45 10:59 156 148-166 1713 184 170-194 9/11
1.75 17:05 2:18 9:10 155 152-157 1422 186 182-190 25/7
2.00 19:24 2:19 9:16 157 155-160 1454 187 184-192 10/25
2.25 21:43 2:19 9:16 153 149-158 1419 186 184-190 5/14
2.50 24:02 2:19 9:16 159 156-162 1474 187 184-190 17/14
2.75 26:22 2:20 9:22 161 157-166 1507 188 186-192 13/13
3.00 28:41 2:18 9:14 161 156-164 1486 187 182-192 10/12
3.25 31:10 2:29 9:56 165 157-170 1638 183 168-192 8/15
3.50 33:31 2:22 9:27 159 157-162 1502 187 184-190 5/4
3.75 35:53 2:21 9:25 161 158-163 1517 187 182-190 17/11
4.00 38:11 2:19 9:14 163 158-169 1506 186 180-190 5/10
4.25 40:32 2:21 9:23 162 159-164 1519 187 184-190 11/6
4.50 42:51 2:20 9:18 163 161-165 1517 187 184-192 12/9
4.75 45:08 2:17 9:06 166 163-169 1512 189 186-192 11/10
5.00 47:27 2:19 9:15 165 161-167 1527 187 184-190 11/12
5.25 49:48 2:21 9:22 163 161-165 1528 187 184-190 4/8
5.50 52:42 2:54 +31 11:36 143 71-166 1659 187 184-190 2/6
5.75 59:28 6:46 +4:29 27:05 131 92-158 3548 186 176-190 12/21
6.00 1:01:55 2:27 +4 9:49 157 154-160 1542 187 182-190 8/7
6.25 1:04:23 2:28 9:53 173 159-178 1709 184 174-188 31/10
6.50 1:06:45 2:22 9:26 176 170-181 1661 186 184-192 22/6
6.75 1:09:09 2:24 9:35 171 164-178 1639 186 182-192 16/9
7.00 1:11:46 2:37 +21 10:28 165 156-173 1727 183 100-194 9/6
7.20 1:13:42 1:56 9:31 168 166-171 1598 185 182-190 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 19.0% 10:11
    21 3.4% 9:50
    17 6.6% 9:38
    16 8.4% 9:44
    15 11.8% 9:44
    15 6.6% 9:11

  • Cadence Distribution

    186 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 186 7.2 1:08:12 10:10
    Walk 0.5 94 0 25 4:07:19
    Still 0.0 - - 1 -
    Pause 6.4 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 46.44% More
    800m 4:31 9:05 50.72% More
    1km 5:40 9:07 52.50% More
    Mile 9:11 9:11 54.64% More
    5k 28:57 9:19 59.96% More
    5 miles 47:19 9:28 59.38% More
    10k 1:03:55 10:17 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 61.32
    5km 27:40 8:54 62.73
    5M 46:06 9:13 60.94
    10km 58:13 9:22 60.07
    10M 1:37:02 9:42 59.57
    Half 2:09:41 9:54 59.06
    20M 3:24:15 10:13 57.74
    Mara 4:32:56 10:25 56.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here