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Sat 15th Mar 2025 at 5:19am by emmanicholls

Run > Marathon Pace
  • Time
    3:02:56
  • Miles
    21.00
  • Min/mi
    8:43
  • Pacing
    89.7%
  • WAVA
    60.33
  • Stride(cm)
    108
  • Cals
    1954
  • Watts
    269
  • Cadence
    171
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1195
  • Asc(m)
    427
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 144/157bpm [1355b/mi] 96cal 273/389W
2) 1mi - 9:17(9:17/mi) 147/153bpm [1366b/mi] 96cal 270/340W
3) 1mi - 9:01(9:01/mi) 137/151bpm [1234b/mi] 88cal 255/320W
4) 1mi - 9:02(9:02/mi) 135/144bpm [1220b/mi] 83cal 240/330W
5) 1mi - 9:09(9:09/mi) 131/139bpm [1199b/mi] 96cal 265/293W
6) 1mi - 10:24(10:24/mi) 135/139bpm [1404b/mi] 96cal 283/315W
7) 1mi - 8:48(8:48/mi) 137/145bpm [1206b/mi] 78cal 219/242W
8) 1mi - 9:09(9:09/mi) 138/144bpm [1262b/mi] 90cal 259/364W
9) 1mi - 9:10(9:10/mi) 134/141bpm [1229b/mi] 97cal 269/360W
10) 1mi - 9:37(9:37/mi) 136/143bpm [1308b/mi] 102cal 283/352W
11) 1mi - 8:11(8:11/mi) 134/142bpm [1097b/mi] 95cal 297/398W
12) 1mi - 7:54(7:54/mi) 135/140bpm [1066b/mi] 89cal 282/348W
13) 1mi - 8:01(8:01/mi) 132/136bpm [1059b/mi] 91cal 269/335W
14) 1mi - 7:56(7:56/mi) 133/140bpm [1054b/mi] 92cal 275/308W
15) 1mi - 7:57(7:57/mi) 134/140bpm [1065b/mi] 94cal 278/334W
16) 1mi - 7:55(7:55/mi) 134/139bpm [1060b/mi] 92cal 278/342W
17) 1mi - 8:05(8:05/mi) 135/141bpm [1092b/mi] 96cal 282/367W
18) 1mi - 8:01(8:01/mi) 134/137bpm [1075b/mi] 94cal 272/300W
19) 1mi - 7:59(7:59/mi) 137/142bpm [1093b/mi] 95cal 292/387W
20) 1mi - 8:07(8:07/mi) 140/144bpm [1136b/mi] 93cal 271/309W
21) 1mi - 9:47(9:47/mi) 154/171bpm [1506b/mi] 101cal 240/357W
22) 0mi - 2(8:17/mi) 144/144bpm [1193b/mi] 248/248W
9:25 9:17 9:01 9:02 9:09 10:24 8:48 9:09 9:10 9:37 8:11 7:54 8:01 7:56 7:57 7:55 8:05 8:01 7:59 8:07 9:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:24 9:24 9:24 144 99-157 1354 169 162-176 276 197-389 42/25
2.00 18:42 9:18 9:18 147 139-153 1366 167 162-174 270 209-340 38/11
3.00 27:42 9:01 9:01 137 126-151 1234 168 162-172 255 211-320 23/11
4.00 36:45 9:02 9:02 135 123-144 1220 168 160-178 240 181-330 19/19
5.00 45:54 9:09 9:09 131 123-139 1200 167 162-176 265 238-293 21/25
6.00 56:18 10:24 10:24 135 128-139 1404 163 154-170 283 238-315 58/0
7.00 1:05:06 8:48 8:48 137 133-145 1206 172 166-178 219 177-242 41/37
8.00 1:14:15 9:09 9:09 138 128-144 1262 169 160-176 259 191-364 20/39
9.00 1:23:25 9:10 9:10 134 123-141 1229 170 162-180 269 203-360 19/46
10.00 1:33:02 9:37 9:37 136 129-143 1308 167 94-178 284 29-352 54/0
11.00 1:41:13 8:11 8:11 134 128-142 1097 174 166-180 296 229-398 35/9
12.00 1:49:07 7:54 7:54 135 131-140 1066 175 170-186 282 251-348 14/47
13.00 1:57:08 8:01 8:01 132 128-136 1059 175 168-182 269 195-335 5/37
14.00 2:05:04 7:56 7:56 133 129-140 1054 175 168-180 275 202-308 3/43
15.00 2:13:01 7:57 7:57 134 130-140 1064 175 166-182 278 203-334 7/33
16.00 2:20:55 7:54 7:54 134 130-139 1060 174 170-178 278 227-342 9/24
17.00 2:29:00 8:05 8:05 135 131-141 1092 174 164-186 282 231-367 9/26
18.00 2:37:02 8:02 8:02 134 130-137 1075 174 170-178 272 214-300 6/8
19.00 2:45:01 7:59 7:59 137 131-142 1093 175 166-178 292 253-387 13/11
20.00 2:53:07 8:07 8:07 140 134-144 1135 174 170-180 271 229-309 11/15
21.00 3:02:54 9:47 9:47 154 134-171 1507 162 86-174 244 73-357 36/30
21.00 3:02:56 2 9:16 144 144-144 1335 168 168-168 248 248-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 3.7% 9:47
    84 3.4% 9:35
    42 4.4% 9:47
    36 5.2% 10:55
    24 3.0% 9:20
    20 3.8% 9:48

  • Cadence Distribution

    171 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 21 3:02:21 8:42
    Walk 0.3 102 0 35 23:00

  • Power Distribution

    269W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 49.35% More
    800m 3:49 7:42 53.06% More
    1km 4:49 7:46 54.70% More
    Mile 7:50 7:50 57.03% More
    5k 24:35 7:55 62.28% More
    5 miles 39:40 7:56 62.68% More
    10k 49:31 7:58 62.62% More
    10 miles 1:20:04 8:00 63.72% More
    Half 1:48:53 8:19 62.48% More
    20 miles 2:53:06 8:39 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.18
    5km 23:31 7:34 65.11
    5M 39:11 7:50 63.47
    10km 49:29 7:58 62.66
    10M 1:22:29 8:15 61.86
    Half 1:50:13 8:25 61.20
    20M 2:53:36 8:41 60.45
    Mara 3:51:59 8:51 59.63

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