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Sat 15th Mar 2025 at 7:59am by Rooster_Runs

Run > General
  • Time
    18:45
  • Miles
    3.18
  • Min/mi
    5:54
  • Pacing
    87.3%
  • Stride(cm)
    149
  • Cals
    184
  • Cadence
    183
  • BPM
    152
  • B/mi
    899
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:27(5:33/mi) 142/153bpm [788b/mi] 31cal 10.81/12.15mph
2) 0.62mi - 3:39(5:52/mi) 151/158bpm [887b/mi] 36cal 10.22/10.73mph
3) 0.62mi - 3:37(5:50/mi) 155/161bpm [904b/mi] 36cal 10.29/11.81mph
4) 0.62mi - 3:45(6:02/mi) 158/164bpm [953b/mi] 38cal 9.95/13.05mph
5) 0.62mi - 3:54(6:17/mi) 161/168bpm [1011b/mi] 40cal 9.56/10.81mph
6) 0.07mi - 23(5:31/mi) 149/155bpm [821b/mi] 3cal 10.89/10.21mph
3:27 3:39 3:37 3:45 3:54 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 135 126-142 743 185 138-200 1/3
0.25 1:22 41 5:29 139 137-141 763 188 184-192 0/3
0.38 2:03 41 5:25 142 138-145 769 188 186-190 0/3
0.50 2:45 42 5:36 146 143-153 817 189 186-190 1/5
0.63 3:29 44 5:49 146 143-152 850 187 184-190 4/0
0.75 4:12 43 5:47 145 141-148 838 184 180-188 1/1
0.88 4:55 43 5:46 153 149-157 883 183 180-186 0/3
1.00 5:39 43 5:46 153 150-154 883 181 180-182 1/1
1.13 6:25 46 6:10 153 150-155 943 182 180-184 4/0
1.25 7:08 44 5:49 152 149-155 884 182 180-184 3/2
1.38 7:51 43 5:41 153 150-155 869 181 180-184 1/1
1.50 8:36 45 6:01 154 149-157 927 182 180-184 2/0
1.63 9:16 40 5:18 152 149-156 805 180 178-182 1/1
1.75 9:58 42 5:39 157 155-159 886 181 178-184 1/2
1.88 10:48 50 6:42 158 156-161 1059 180 178-184 2/3
2.00 11:30 42 5:33 156 153-159 865 180 178-182 3/1
2.13 12:16 46 6:10 156 154-157 961 180 180-182 1/1
2.25 13:01 45 6:01 158 156-160 951 181 180-184 1/2
2.38 14:00 58 +11 7:47 159 155-163 1238 181 172-184 0/3
2.50 14:45 45 6:01 162 159-163 975 182 180-184 1/3
2.63 15:30 45 5:57 162 159-165 965 182 180-186 1/4
2.75 16:24 54 7:14 163 158-167 1179 182 174-190 1/3
2.88 17:08 45 5:57 162 160-164 963 182 180-184 3/1
3.00 17:54 46 6:08 161 159-162 987 181 180-182 4/0
3.13 18:40 46 6:07 154 150-159 942 182 180-184 2/0
3.18 18:57 17 5:34 149 147-150 829 189 184-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 183 3.2 18:41 5:54
    Walk 1.4 138 0 16 29:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 0.00% More
    800m 2:41 5:24 0.00% More
    1km 3:24 5:29 0.00% More
    Mile 5:36 5:36 0.00% More
    5k 18:31 5:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:30 5:30
    5km 18:18 5:53
    5M 30:18 6:04
    10km 38:08 6:08
    10M 1:03:09 6:19
    Half 1:24:05 6:25
    20M 2:11:41 6:35
    Mara 2:55:19 6:41
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