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Sat 15th Mar 2025 at 6:30am by MrMo

Run > General
  • Time
    1:37:55
  • Miles
    10.00
  • Min/mi
    9:48
  • Pacing
    93.5%
  • WAVA
    50.26
  • Stride(cm)
    96
  • Cals
    1101
  • Cadence
    171
  • BPM
    152
  • %MHR
    78.6
  • B/mi
    1485
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dodgy run that I did not enjoy at all. Felt knackered with very heavy legs. And it was rather cold. Was glad to get this finished.

1) 1mi - 10:10(10:10/mi) 142/157bpm [1445b/mi] 105cal
2) 1mi - 10:18(10:18/mi) 152/159bpm [1565b/mi] 112cal
3) 1mi - 9:56(9:56/mi) 154/168bpm [1530b/mi] 113cal
4) 1mi - 9:46(9:46/mi) 151/160bpm [1475b/mi] 115cal
5) 1mi - 10:07(10:07/mi) 152/159bpm [1538b/mi] 109cal
6) 1mi - 9:55(9:55/mi) 153/160bpm [1517b/mi] 109cal
7) 1mi - 9:41(9:41/mi) 151/157bpm [1462b/mi] 109cal
8) 1mi - 9:29(9:29/mi) 154/161bpm [1460b/mi] 111cal
9) 1mi - 9:14(9:14/mi) 158/167bpm [1458b/mi] 109cal
10) 1mi - 9:18(9:18/mi) 155/162bpm [1442b/mi] 109cal
11) 0mi - 1(7:32/mi) 160/160bpm [1206b/mi]
10:10 10:18 9:56 9:46 10:07 9:55 9:41 9:29 9:14 9:18 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 132 82-149 1381 169 106-174 6/3
1.00 10:10 4:56 9:52 150 142-156 1480 172 164-176 6/9
1.50 15:23 5:13 10:26 152 147-155 1585 171 166-174 4/6
2.00 20:28 5:05 10:10 153 146-159 1555 171 166-176 4/4
2.50 25:28 5:00 10:01 155 147-167 1552 173 168-176 5/4
3.00 30:24 4:56 9:51 154 149-159 1517 172 168-176 4/6
3.50 35:20 4:56 9:52 152 147-160 1500 172 168-176 4/6
4.00 40:10 4:50 9:40 149 145-153 1440 172 168-176 3/5
4.50 45:12 5:02 10:05 152 146-159 1532 171 166-174 4/6
5.00 50:17 5:05 10:09 152 145-157 1543 170 152-174 3/4
5.50 55:21 5:04 10:08 153 144-160 1551 170 154-186 13/8
6.00 1:00:11 4:51 9:42 153 149-156 1484 171 170-174 6/4
6.50 1:05:02 4:51 9:42 152 144-156 1473 172 168-174 4/4
7.00 1:09:52 4:50 9:40 150 145-157 1451 172 166-176 3/9
7.50 1:14:42 4:49 9:39 154 147-159 1485 171 166-174 3/3
8.00 1:19:21 4:39 9:19 156 150-161 1453 171 166-174 5/3
8.50 1:24:00 4:39 9:18 158 153-164 1470 171 166-174 13/3
9.00 1:28:39 4:39 +4 9:18 157 147-166 1459 170 152-176 7/8
9.50 1:33:23 4:44 9:28 156 149-162 1476 171 168-174 7/7
10.00 1:37:58 4:35 9:10 154 148-161 1411 171 168-174 4/4
10.00 1:37:59 1 8:05 160 160-160 1293 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 9:17

  • Cadence Distribution

    171 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 10 1:37:54 9:48
    Walk 0.0 106 0 1 23:58
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.36% More
    800m 4:30 9:03 43.43% More
    1km 5:39 9:05 45.53% More
    Mile 9:14 9:14 47.90% More
    5k 29:10 9:23 50.47% More
    5 miles 47:41 9:32 50.33% More
    10k 59:54 9:38 50.03% More
    10 miles 1:37:55 9:47 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.26
    5km 27:42 8:55 53.15
    5M 46:19 9:16 51.82
    10km 58:34 9:26 51.16
    10M 1:37:55 9:48 50.23
    Half 2:11:04 10:00 49.52
    20M 3:27:00 10:21 49.04
    Mara 4:37:05 10:35 48.96
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