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Sat 15th Mar 2025 at 7:35am by UltraDunc

Run > General
  • Not good
  • Time
    33:10
  • Miles
    3.14
  • Min/mi
    10:34
  • Pacing
    75%
  • WAVA
    50.09
  • Stride(cm)
    84
  • Cals
    306
  • Watts
    225
  • Cadence
    181
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    1314
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 122/139bpm [1325b/mi] 99cal 219/W 5.53/8.44mph
2) 1mi - 10:26(10:26/mi) 126/135bpm [1314b/mi] 98cal 226/W 5.75/6.21mph
3) 1mi - 10:29(10:29/mi) 124/139bpm [1300b/mi] 95cal 223/W 5.72/6.45mph
4) 0.14mi - 1:23(10:08/mi) 135/138bpm [1368b/mi] 14cal 238/W 5.92/6.3mph
10:52 10:26 10:29 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:38 123 96-139 1430 186 182-192 223 197-327 66/4
0.25 2:48 1:21 10:46 115 110-118 1238 182 180-186 202 163-251 2/2
0.38 4:15 1:27 11:39 115 110-122 1340 182 180-186 205 165-245 1/5
0.50 5:36 1:21 10:44 121 119-125 1299 181 180-184 217 197-261 5/3
0.63 6:57 1:21 10:49 121 119-125 1308 183 180-190 235 192-285 3/1
0.75 8:20 1:23 11:01 131 125-134 1444 181 180-184 251 185-326 12/0
0.88 9:35 1:16 10:06 126 123-131 1272 182 180-184 205 166-264 0/7
1.00 10:52 1:16 10:11 124 121-127 1264 181 180-182 236 199-270 1/1
1.13 12:10 1:19 10:29 124 121-126 1301 180 178-182 220 199-235 0/1
1.25 13:28 1:17 10:20 128 123-132 1322 182 180-184 238 175-330 3/1
1.38 14:50 1:22 11:00 129 127-133 1418 181 180-184 238 181-304 2/0
1.50 16:05 1:15 10:00 131 127-135 1309 183 180-186 239 206-311 3/0
1.63 18:03 1:57 +38 15:38 123 116-132 1923 181 88-186 210 104-238 0/4
1.75 19:19 1:17 10:15 125 118-130 1281 182 180-184 247 211-286 4/0
1.88 20:37 1:18 10:24 126 122-131 1311 180 178-184 208 183-238 0/4
2.00 21:55 1:17 10:18 124 121-127 1277 182 180-184 220 190-250 0/2
2.13 23:22 1:27 11:38 124 117-128 1443 166 118-184 206 134-266 0/2
2.25 24:43 1:21 10:50 119 111-125 1289 172 120-184 210 134-262 1/1
2.38 26:00 1:17 10:18 129 125-131 1329 181 180-184 232 204-263 3/2
2.50 28:18 2:17 +57 18:16 126 103-139 2302 183 92-190 261 104-318 6/0
2.63 29:31 1:14 9:48 114 109-118 1118 185 182-190 196 167-235 0/11
2.75 30:49 1:18 10:27 123 118-126 1286 181 178-186 221 181-259 1/1
2.88 32:02 1:12 9:40 123 120-124 1188 182 180-186 220 182-258 0/5
3.00 33:18 1:16 10:12 132 122-139 1346 183 182-184 260 227-325 5/0
3.13 34:33 1:14 9:53 135 133-138 1333 184 182-186 238 210-279 1/3
3.14 34:44 11 15:59 135 134-135 2157 181 180-184 235 230-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 11:28

  • Cadence Distribution

    181 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 182 3.1 32:18 10:57
    Walk 1.8 120 0 40 15:35
    Still 0.5 - - 12 -
    Pause 4.4 - - 1:35 -

  • Power Distribution

    225W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 36.72% More
    800m 4:57 9:58 43.80% More
    1km 6:11 9:57 46.41% More
    Mile 10:28 10:28 47.97% More
    5k 34:14 11:01 48.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 58.47
    5km 32:45 10:32 50.21
    5M 57:28 11:30 46.86
    10km 1:14:18 11:57 45.34
    10M 2:10:22 13:02 42.56
    Half 2:59:23 13:42 40.89
    20M 4:55:45 14:47 38.92
    Mara 6:46:55 15:32 37.89
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