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Sat 15th Mar 2025 at 9:26am by erkan

Walk > General
  • Time
    47:20
  • Miles
    1.88
  • Min/mi
    25:11
  • Stride(cm)
    58
  • Cals
    180
  • Cadence
    110
  • BPM
    78
  • B/mi
    1963
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:54(14:54/km) 78/100bpm [1163b/km] 60cal 49/68rpm
2) 1km - 18:54(18:54/km) 79/106bpm [1493b/km] 74cal 37/79rpm
3) 1km - 13:29(13:29/km) 74/91bpm [998b/km] 46cal 30/59rpm
4) 0.02km - 2(1:35/km) 65/65bpm [103b/km]
14:54 18:54 13:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:25 76 69-85 2008 112 106-116 1/1
0.13 3:07 1:28 23:33 77 72-79 1813 110 102-114 1/3
0.19 4:43 1:36 25:29 71 69-73 1810 108 102-110 1/0
0.25 6:22 1:39 26:28 75 71-80 1985 109 102-114 0/3
0.31 7:49 1:27 23:08 73 70-76 1689 112 106-116 2/1
0.38 9:35 1:46 28:10 74 64-86 2085 116 114-118 2/2
0.44 10:49 1:14 19:52 81 76-87 1609 118 116-120 1/2
0.50 12:07 1:18 20:43 80 74-84 1658 115 110-120 6/0
0.56 13:25 1:19 20:57 80 73-85 1676 121 112-136 6/0
0.63 15:01 1:35 25:28 94 83-100 2394 104 94-118 5/0
0.69 17:23 2:22 37:58 96 83-105 3645 98 82-158 7/0
0.75 19:54 2:31 40:11 73 67-85 2933 100 96-110 1/2
0.81 22:21 2:27 39:09 73 67-79 2858 110 94-132 1/3
0.88 23:54 1:34 24:59 72 69-75 1799 120 100-132 0/6
0.94 25:22 1:28 23:28 76 69-81 1783 109 106-114 0/5
1.00 27:25 2:02 32:38 80 77-88 2611 112 102-118 0/8
1.06 29:05 1:40 26:38 81 76-84 2157 110 96-112 2/1
1.13 30:29 1:24 22:23 77 75-79 1724 112 106-118 1/1
1.19 32:16 1:47 28:40 83 79-91 2379 114 100-120 3/1
1.25 33:58 1:42 27:13 75 70-83 2041 108 100-118 2/1
1.31 36:23 2:25 38:36 68 64-72 2625 110 106-112 2/2
1.38 37:51 1:28 23:28 79 70-86 1854 107 98-114 1/3
1.44 39:13 1:22 21:52 75 73-78 1640 113 112-114 2/1
1.50 41:16 2:03 32:43 82 75-90 2683 108 80-118 1/1
1.56 42:33 1:17 20:33 75 72-79 1541 113 112-116 4/1
1.63 46:31 3:58 1:03:31 72 65-80 4574 111 110-112 1/2
1.69 46:48 17 4:25 67 66-68 296 - 2/1
1.75 46:58 11 2:52 65 62-66 187 - 1/2
1.81 47:09 11 2:51 62 61-62 176 - 1/1
1.88 47:19 10 2:46 64 64-65 177 - 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.0% 29:54
    20 4.8% 3:58

  • Cadence Distribution

    110 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 9:20 18:46 More
    1km 13:11 21:12 More
    Mile 23:20 23:20 More
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