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Fri 14th Mar 2025 at 1:16pm by Zen-Corrida-Do

Run > General
  • Time
    40:02
  • Miles
    2.78
  • Min/mi
    14:24
  • Pacing
    87.2%
  • WAVA
    31.45
  • Stride(cm)
    68
  • Cals
    312
  • Watts
    145
  • Cadence
    165
  • BPM
    125
  • %MHR
    69.4
  • B/mi
    1799
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 9:46(9:46/km) 113/125bpm [1103b/km] 65cal 129/W 6.15/8.55kmph
2) 1km - 8:39(8:39/km) 127/133bpm [1098b/km] 69cal 149/W 6.94/8.74kmph
3) 1km - 8:37(8:37/km) 130/138bpm [1121b/km] 71cal 153/W 6.96/8.93kmph
4) 1km - 7:54(7:54/km) 136/140bpm [1075b/km] 71cal 160/W 7.59/8.69kmph
5) 0.47km - 5:06(10:48/km) 120/130bpm [1296b/km] 36cal 115/W 5.55/7.48kmph
9:46 8:39 8:37 7:54 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:15 2:15 18:04 105 95-120 1896 137 54-180 119 46-160 32/0
0.25 4:12 1:57 15:33 108 93-119 1679 148 116-184 129 96-164 0/3
0.38 6:03 1:51 14:49 116 104-124 1719 154 110-186 138 99-177 3/3
0.50 8:04 2:01 16:05 117 104-125 1882 135 108-184 132 71-188 2/0
0.63 9:49 1:46 14:05 120 112-125 1689 177 110-192 145 115-179 1/3
0.75 11:37 1:48 14:25 126 122-130 1816 182 174-186 144 131-156 1/0
0.88 13:20 1:42 13:37 128 121-131 1743 175 112-188 151 110-180 1/0
1.00 15:08 1:49 14:30 128 119-131 1857 174 118-190 148 113-172 1/1
1.13 16:49 1:41 13:27 126 122-129 1695 160 96-188 144 103-172 2/2
1.25 18:31 1:42 13:33 129 121-133 1747 177 106-188 159 100-183 2/2
1.38 20:12 1:41 13:31 132 124-138 1783 172 120-186 156 124-181 1/0
1.50 22:14 2:02 16:15 123 118-131 2000 135 102-190 139 104-228 3/1
1.63 23:50 1:36 12:50 128 115-134 1643 175 114-190 162 100-178 1/1
1.75 25:31 1:41 13:24 133 132-134 1783 185 182-188 159 154-168 0/0
1.88 27:09 1:38 13:07 133 131-134 1744 184 180-188 153 148-156 0/0
2.00 28:43 1:34 12:29 136 133-139 1698 184 178-188 161 155-168 0/0
2.13 30:17 1:34 12:33 137 134-140 1718 182 180-186 168 157-182 0/0
2.25 31:51 1:34 12:30 135 131-138 1688 181 170-188 161 151-171 1/0
2.38 33:23 1:32 12:19 135 132-137 1663 181 178-186 160 152-180 0/0
2.50 35:13 1:49 14:36 135 127-139 1971 177 168-182 148 125-182 0/0
2.63 37:28 2:16 18:06 121 111-129 2189 143 50-184 123 43-156 0/1
2.75 39:33 2:05 16:39 117 110-127 1948 138 100-182 120 83-150 1/1
2.78 40:02 29 17:03 119 116-122 2030 148 54-180 120 102-141 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 182 2.2 29:30 13:23
    Walk 26.3 115 0.6 10:31 18:18
    Still 0.0 - - 1 -

  • Power Distribution

    145W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:22 26.11% More
    800m 6:11 12:26 30.27% More
    1km 7:48 12:33 31.55% More
    Mile 12:56 12:56 32.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:33 13:33 31.21
    5km 45:02 14:30 31.43
    5M 1:14:35 14:55 30.89
    10km 1:33:54 15:07 30.61
    10M 2:35:30 15:33 30.31
    Half 3:27:02 15:48 30.02
    20M 5:24:13 16:13 29.95
    Mara 7:11:39 16:29 30.04
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