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Fri 14th Mar 2025 at 2:44pm by Zen-Corrida-Do

Run > General
  • Time
    21:07
  • Miles
    1.30
  • Min/mi
    16:15
  • Pacing
    86.7%
  • WAVA
    26.63
  • Stride(cm)
    66
  • Cals
    145
  • Watts
    130
  • Cadence
    151
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    1919
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:56(9:56/km) 117/129bpm [1162b/km] 68cal 128/W 6.04/9.53kmph
2) 1km - 9:41(9:41/km) 121/133bpm [1172b/km] 69cal 131/W 6.19/8.39kmph
3) 0.09km - 1:30(15:49/km) 113/119bpm [1787b/km] 8cal 90/W 3.79/7.29kmph
9:56 9:41 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:59 102 94-114 1529 180 170-184 156 139-169 33/0
0.13 2:00 1:04 17:08 113 106-118 1936 153 110-194 119 104-138 0/0
0.19 3:03 1:03 16:44 116 108-123 1941 161 106-186 124 101-141 0/0
0.25 4:03 1:00 15:55 119 109-128 1894 154 106-186 134 106-147 0/0
0.31 5:20 1:17 +11 20:33 116 109-123 2383 150 84-182 124 52-176 0/1
0.38 6:26 1:06 17:37 117 109-125 2062 135 110-178 104 74-144 0/3
0.44 7:16 50 13:24 120 111-125 1609 185 124-198 144 101-158 0/1
0.50 8:19 1:03 16:46 120 115-127 2012 127 112-186 125 113-160 1/0
0.56 9:45 1:26 22:55 123 118-129 2818 184 92-188 131 73-173 1/1
0.63 10:37 52 13:49 123 117-128 1700 185 180-188 160 99-198 1/1
0.69 11:29 52 13:53 130 129-133 1804 184 182-186 148 144-153 0/0
0.75 12:31 1:02 16:29 126 115-133 2077 141 110-186 124 110-148 1/0
0.81 13:37 1:06 17:35 121 109-127 2128 127 102-180 124 98-179 0/0
0.88 14:36 59 15:47 119 108-129 1878 151 110-186 121 95-167 0/2
0.94 15:33 57 15:09 119 112-131 1803 146 114-184 134 113-168 2/2
1.00 16:36 1:03 16:46 117 110-123 1961 143 106-182 123 85-174 1/1
1.06 17:29 54 14:21 123 113-128 1766 150 112-184 150 114-175 0/0
1.13 18:27 58 15:24 115 110-122 1770 148 112-186 128 99-172 0/0
1.19 19:30 1:03 16:48 122 116-130 2049 140 106-186 134 110-166 2/0
1.25 20:39 1:09 +19 18:29 114 108-118 2107 146 52-188 128 74-150 0/3
1.30 22:29 1:50 +27 35:42 112 108-119 3998 116 52-184 112 49-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Cadence Distribution

    151 avge / 198 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.4 181 0.8 11:20 14:47
    Walk 40.8 111 0.5 9:34 20:22
    Still 2.7 - - 38 -
    Pause 4.1 - - 57 -

  • Power Distribution

    130W (198 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:49 21.80% More
    800m 7:32 15:09 24.85% More
    1km 9:30 15:18 25.89% More
    Mile 16:20 16:20 25.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:59 15:59 26.46
    5km 53:10 17:07 26.62
    5M 1:28:03 17:37 26.16
    10km 1:50:52 17:51 25.92
    10M 3:03:35 18:22 25.67
    Half 4:04:26 18:40 25.43
    20M 6:22:46 19:08 25.37
    Mara 8:29:37 19:27 25.45
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