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Sat 15th Mar 2025 at 7:56am by Zen-Corrida-Do

Run > General
  • Time
    35:32
  • Miles
    2.39
  • Min/mi
    14:52
  • Pacing
    77%
  • WAVA
    30.30
  • Stride(cm)
    70
  • Cals
    259
  • Watts
    139
  • Cadence
    155
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    1813
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 117/136bpm [1222b/km] 69cal 121/W 5.75/8.35kmph
2) 1km - 8:56(8:56/km) 124/140bpm [1107b/km] 68cal 144/W 6.72/9.81kmph
3) 1km - 7:41(7:41/km) 129/138bpm [991b/km] 62cal 167/W 7.81/8.91kmph
4) 0.85km - 8:29(9:58/km) 119/132bpm [1186b/km] 60cal 129/W 6.02/8.18kmph
10:27 8:56 7:41 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:40 109 96-115 1708 142 112-184 133 106-185 33/0
0.25 4:20 2:22 18:56 119 113-124 2253 124 114-180 105 33-164 0/3
0.38 6:24 2:05 16:36 115 107-124 1910 146 110-182 120 106-141 0/0
0.50 8:25 2:01 16:09 116 109-127 1873 150 110-182 133 107-176 0/0
0.63 10:30 2:05 16:38 124 112-136 2063 139 108-184 124 94-184 2/1
0.75 13:19 2:49 +1:02 22:35 124 98-140 2800 171 112-186 150 101-205 0/2
0.88 15:19 1:59 15:56 122 110-133 1944 150 110-186 131 96-168 1/0
1.00 16:59 1:40 13:23 124 110-136 1659 163 116-184 149 112-189 1/2
1.13 18:35 1:36 12:49 126 118-134 1615 183 180-186 162 155-165 2/0
1.25 20:29 1:53 15:06 126 114-139 1903 148 110-184 132 101-167 0/1
1.38 21:57 1:28 11:47 129 126-135 1520 183 182-186 173 168-191 2/2
1.50 23:36 1:39 13:09 134 131-138 1761 178 112-190 163 110-190 1/2
1.63 25:15 1:39 13:15 123 112-137 1629 155 110-202 145 100-190 2/0
1.75 26:39 1:24 11:11 130 126-134 1454 182 178-188 180 174-186 1/1
1.88 28:14 1:36 12:45 131 130-134 1669 178 174-182 174 147-192 2/1
2.00 29:59 1:45 14:00 127 124-131 1778 178 170-188 143 113-171 0/2
2.13 31:54 1:55 15:17 124 114-127 1895 163 104-182 138 110-147 0/0
2.25 34:03 2:09 17:11 113 104-122 1941 129 108-178 118 106-146 2/0
2.38 36:16 2:13 +5 17:47 115 109-123 2045 133 56-180 121 84-168 0/3
2.39 36:37 21 19:39 111 110-113 2182 112 108-114 111 110-113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    155 avge / 202 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 180 1.7 21:57 13:11
    Walk 39.6 113 0.7 14:33 20:09
    Still 0.1 - - 2 -
    Pause 0.2 - - 5 -

  • Power Distribution

    139W (205 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 28.02% More
    800m 6:08 12:19 30.56% More
    1km 7:38 12:17 32.24% More
    Mile 12:53 12:53 32.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:07 14:07 29.95
    5km 46:55 15:06 30.17
    5M 1:17:42 15:32 29.65
    10km 1:37:50 15:45 29.38
    10M 2:42:00 16:12 29.09
    Half 3:35:42 16:28 28.82
    20M 5:37:46 16:53 28.75
    Mara 7:29:43 17:10 28.84
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