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Sat 15th Mar 2025 at 5:31am by Menna

Run > General
  • Time
    1:54:35
  • Miles
    11.16
  • Min/mi
    10:16
  • Pacing
    63.5%
  • WAVA
    47.84
  • Stride(cm)
    93
  • Cals
    1194
  • Watts
    248
  • Cadence
    168
  • BPM
    162
  • %MHR
    83.3
  • B/mi
    1659
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 154/163bpm [1531b/mi] 104cal 264/389W
2) 1mi - 10:01(10:01/mi) 162/167bpm [1622b/mi] 106cal 252/314W
3) 1mi - 10:12(10:12/mi) 165/169bpm [1682b/mi] 109cal 250/299W
4) 1mi - 10:17(10:17/mi) 166/173bpm [1706b/mi] 111cal 257/427W
5) 1mi - 10:18(10:18/mi) 166/168bpm [1710b/mi] 109cal 244/281W
6) 1mi - 10:12(10:12/mi) 164/169bpm [1673b/mi] 108cal 239/301W
7) 1mi - 9:59(9:59/mi) 158/166bpm [1578b/mi] 104cal 255/335W
8) 1mi - 10:20(10:20/mi) 163/167bpm [1685b/mi] 107cal 236/284W
9) 1mi - 10:26(10:26/mi) 154/167bpm [1607b/mi] 103cal 247/443W
10) 1mi - 10:27(10:27/mi) 159/168bpm [1661b/mi] 104cal 232/290W
11) 1mi - 10:39(10:39/mi) 165/172bpm [1758b/mi] 110cal 234/292W
12) 0.16mi - 1:47(11:02/mi) 167/169bpm [1844b/mi] 19cal 253/332W
9:57 10:01 10:12 10:17 10:18 10:12 9:59 10:20 10:26 10:27 10:39 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:07 5:07 +7 10:14 150 117-161 1535 166 106-174 281 92-389 16/7
1.00 10:01 4:54 9:48 158 148-163 1548 170 166-174 247 214-277 2/17
1.50 14:59 4:58 9:56 162 157-165 1608 170 166-174 253 213-282 4/6
2.00 20:02 5:03 10:06 161 147-167 1627 169 166-174 250 196-314 2/12
2.50 25:07 5:05 10:11 164 159-167 1669 169 166-174 247 234-264 5/5
3.00 30:14 5:06 10:13 166 163-169 1696 170 166-174 253 234-299 5/4
3.50 35:22 5:08 10:16 167 157-173 1714 168 162-172 267 206-427 11/3
4.00 40:30 5:09 10:17 166 158-168 1708 169 166-174 248 206-271 4/3
4.50 45:37 5:06 10:13 166 164-167 1696 170 166-174 246 225-281 2/3
5.00 50:48 5:12 10:23 166 165-168 1724 169 166-174 242 202-276 1/3
5.50 55:54 5:06 10:12 165 153-169 1683 169 166-174 234 207-274 2/4
6.00 1:01:01 5:06 10:13 164 162-166 1674 169 162-174 243 218-301 7/6
6.50 1:08:07 7:06 +2:12 14:12 155 123-164 2202 171 166-176 271 182-335 12/1
7.00 1:13:12 5:05 10:10 162 159-166 1647 169 164-174 243 209-290 6/7
7.50 1:18:20 5:08 10:16 164 154-167 1683 169 160-174 248 223-284 4/6
8.00 1:23:32 5:12 10:25 162 156-167 1687 169 110-174 232 109-256 3/6
8.50 1:28:37 5:04 10:09 162 159-167 1643 170 166-176 279 223-443 22/22
9.00 1:36:16 7:39 +2:18 15:18 147 110-165 2250 164 104-174 228 51-323 5/6
9.50 1:41:15 4:59 9:58 162 156-168 1616 171 168-176 252 235-272 5/4
10.00 1:46:43 5:28 10:56 156 142-167 1705 162 118-176 224 120-290 7/9
10.50 1:51:51 5:08 10:16 166 162-170 1705 169 166-172 246 215-287 8/4
11.00 1:57:22 5:31 11:03 164 154-172 1812 163 114-172 230 135-292 11/10
11.16 1:59:10 1:48 11:05 167 154-169 1851 164 120-170 265 152-332 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.5% 10:30
    14 1.4% 10:08
    13 4.0% 10:26
    10 1.7% 10:30

  • Cadence Distribution

    168 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 169 11 1:51:45 10:35
    Walk 2.4 120 0.2 2:55 17:11
    Pause 3.6 - - 4:30 -

  • Power Distribution

    248W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.44% More
    800m 4:51 9:45 39.70% More
    1km 6:04 9:46 41.41% More
    Mile 9:49 9:49 43.88% More
    5k 31:12 10:03 46.55% More
    5 miles 50:40 10:08 46.90% More
    10k 1:05:04 10:28 45.67% More
    10 miles 1:46:35 10:39 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.45
    5km 29:33 9:31 49.16
    5M 48:55 9:47 48.58
    10km 1:01:36 9:55 48.25
    10M 1:42:00 10:12 47.87
    Half 2:15:48 10:22 47.48
    20M 3:32:40 10:38 47.43
    Mara 4:43:08 10:48 47.14
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