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Sat 15th Mar 2025 at 7:51am by Biggy

Run > General
  • Time
    31:55
  • Miles
    3.18
  • Min/mi
    10:02
  • Pacing
    76.8%
  • WAVA
    43.42
  • Stride(cm)
    94
  • Cals
    479
  • Cadence
    171
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1455
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:00(6:13/km) 133/149bpm [826b/km] 144cal
2) 1.61km - 10:07(6:17/km) 151/160bpm [949b/km] 151cal
3) 1.61km - 9:38(5:59/km) 157/165bpm [940b/km] 153cal
4) 0.29km - 2:10(7:34/km) 157/165bpm [1188b/km] 31cal
10:00 10:07 9:38 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 94 63-121 858 172 168-178 1/0
0.25 2:32 1:24 11:09 126 121-131 1405 169 136-174 0/2
0.38 3:35 1:03 8:21 135 131-141 1128 171 168-174 2/0
0.50 5:03 1:28 11:46 140 137-142 1647 170 168-174 0/1
0.63 6:14 1:11 9:30 145 141-149 1378 171 168-172 1/1
0.75 7:35 1:20 10:43 142 136-148 1523 168 164-174 1/1
0.88 8:46 1:12 9:32 142 139-145 1355 173 170-176 0/3
1.00 10:35 1:49 +36 14:31 132 123-145 1916 174 172-180 0/3
1.13 11:49 1:14 9:52 146 143-151 1441 173 172-174 0/2
1.25 13:02 1:13 9:46 152 150-155 1484 172 170-174 1/1
1.38 14:44 1:41 +26 13:31 151 141-156 2041 173 172-176 0/1
1.50 15:57 1:13 9:44 147 141-152 1430 173 172-176 0/1
1.63 17:29 1:33 +10 12:22 152 150-154 1880 173 170-176 1/1
1.75 18:46 1:16 10:11 153 148-156 1558 172 170-174 2/1
1.88 20:23 1:38 +17 13:01 156 150-160 2029 172 168-174 0/0
2.00 21:35 1:12 9:34 154 149-158 1472 172 170-174 1/1
2.13 23:28 1:53 +38 15:02 148 140-159 2226 172 172-176 1/0
2.25 24:41 1:13 9:43 151 143-156 1466 172 170-174 1/1
2.38 25:56 1:15 10:03 159 156-162 1598 171 170-172 0/2
2.50 27:06 1:10 9:23 161 158-163 1511 170 168-172 3/0
2.63 28:41 1:35 +20 12:39 158 152-162 1998 171 170-172 0/0
2.75 29:52 1:11 9:25 156 152-161 1469 172 168-174 2/0
2.88 31:02 1:10 9:20 161 158-163 1504 169 162-172 1/1
3.00 32:11 1:10 9:16 163 160-165 1511 170 168-172 1/1
3.13 33:32 1:21 10:47 163 155-165 1757 171 168-174 4/1
3.18 34:27 55 +6 17:27 145 139-154 2530 168 160-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 171 3.2 31:45 10:47
    Walk 0.3 136 0 8 15:20
    Still 0.3 - - 8 -
    Pause 6.6 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 33.61% More
    800m 4:44 9:32 37.41% More
    1km 6:10 9:55 37.84% More
    Mile 9:56 9:56 40.47% More
    5k 33:19 10:44 40.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 42.90
    5km 31:08 10:01 43.45
    5M 51:34 10:19 42.62
    10km 1:04:55 10:27 42.20
    10M 1:47:31 10:45 41.74
    Half 2:23:08 10:56 41.32
    20M 3:44:09 11:12 41.17
    Mara 4:58:26 11:23 41.27
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