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Sat 15th Mar 2025 at 6:03am by MarkBHarrier

Run > General
  • Time
    16:48
  • Miles
    1.78
  • Min/mi
    9:26
  • Pacing
    84.8%
  • WAVA
    46.44
  • Stride(cm)
    102
  • Cals
    170
  • Watts
    197
  • Cadence
    167
  • BPM
    149
  • %MHR
    82
  • B/mi
    1408
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:55/mi) 134/154bpm [1195b/mi] 58cal 209/W 6.73/7.66mph
2) 0.62mi - 5:58(9:36/mi) 160/167bpm [1536b/mi] 65cal 191/W 6.25/6.9mph
3) 0.54mi - 5:18(9:52/mi) 153/157bpm [1509b/mi] 47cal 190/W 6.08/6.5mph
5:33 5:58 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:46 103 91-114 903 170 166-172 226 111-248 15/1
0.13 1:06 33 8:48 120 110-126 1057 171 170-172 224 216-231 0/0
0.19 1:37 31 8:22 128 126-129 1072 171 170-172 215 213-218 0/1
0.25 2:09 32 8:30 132 129-133 1121 170 170-172 218 216-219 1/0
0.31 2:40 31 8:08 133 132-135 1082 171 170-172 221 218-228 0/0
0.38 3:12 32 8:38 139 135-140 1200 172 170-172 220 216-221 1/0
0.44 3:43 31 8:09 140 139-141 1140 171 170-172 217 214-226 0/0
0.50 4:13 30 8:07 143 141-145 1160 174 172-176 226 221-240 0/1
0.56 4:52 39 10:26 145 144-145 1513 165 160-172 189 149-221 0/0
0.63 5:54 1:02 +19 16:34 151 145-154 2503 161 80-164 176 170-181 0/1
0.69 6:29 35 9:23 145 139-153 1360 165 160-168 192 73-210 0/0
0.75 7:04 35 9:18 157 154-158 1459 166 166-168 197 195-199 0/0
0.81 7:40 36 9:39 161 158-164 1553 165 164-166 195 193-196 0/0
0.88 8:16 36 9:34 165 164-166 1578 165 164-166 191 190-192 0/0
0.94 8:52 36 9:29 165 164-166 1565 166 164-166 191 189-193 0/0
1.00 9:27 35 9:18 166 166-167 1543 166 164-168 194 193-196 0/0
1.06 10:05 38 10:11 166 165-167 1691 164 162-166 189 186-193 1/0
1.13 10:44 39 10:21 163 161-165 1688 165 164-166 190 182-206 0/0
1.19 11:19 35 9:18 160 158-163 1488 166 164-168 185 180-190 0/0
1.25 11:54 35 9:23 155 154-158 1455 168 168-170 191 190-192 1/1
1.31 12:29 35 9:28 154 154-155 1458 168 168-170 191 189-192 0/0
1.38 13:03 34 9:02 153 153-154 1383 170 168-170 194 191-197 0/0
1.44 13:39 36 9:28 153 152-153 1449 169 168-170 197 195-204 4/0
1.50 14:14 35 9:21 152 151-152 1420 170 168-172 239 208-256 3/1
1.56 14:51 37 9:56 151 149-152 1501 166 166-168 199 157-245 0/4
1.63 15:27 36 9:30 151 150-152 1434 168 166-168 167 157-181 0/3
1.69 16:01 35 9:12 153 151-154 1409 170 168-170 175 168-186 0/2
1.75 16:38 37 9:55 155 154-155 1536 167 164-170 185 178-195 1/0
1.78 17:07 29 16:27 155 155-157 2550 158 104-170 152 99-187 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 167 1.8 16:42 9:34
    Walk 0.3 103 0 3 41:01
    Still 0.3 - - 3 -
    Pause 1.8 - - 19 -

  • Power Distribution

    197W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.96% More
    800m 4:08 8:20 44.83% More
    1km 5:50 9:23 41.87% More
    Mile 9:24 9:24 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 45.98
    5km 30:19 9:45 46.33
    5M 50:12 10:02 45.53
    10km 1:03:13 10:10 45.09
    10M 1:44:41 10:28 44.65
    Half 2:19:22 10:38 44.22
    20M 3:38:15 10:55 44.10
    Mara 4:50:35 11:05 44.24
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