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Sat 15th Mar 2025 at 5:01am by quimby

Run > General
  • cold
  • Time
    44:10
  • Miles
    4.26
  • Min/mi
    10:22
  • Pacing
    96.5%
  • WAVA
    54.02
  • Stride(cm)
    88
  • Cals
    384
  • Watts
    210
  • Cadence
    176
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1453
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 129/146bpm [1375b/mi] 88cal 207/267W
2) 1mi - 10:11(10:11/mi) 139/157bpm [1416b/mi] 88cal 202/223W
3) 1mi - 10:18(10:18/mi) 145/158bpm [1494b/mi] 92cal 211/276W
4) 1mi - 10:26(10:26/mi) 145/155bpm [1512b/mi] 92cal 213/255W
5) 0.26mi - 2:35(10:05/mi) 150/162bpm [1512b/mi] 24cal 224/255W
10:40 10:11 10:18 10:26 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 103 77-125 1108 177 172-178 195 169-237 1/3
0.25 2:46 1:26 11:26 135 125-138 1544 176 174-178 226 212-248 5/0
0.38 4:07 1:20 10:43 131 128-136 1404 175 174-176 208 187-224 2/0
0.50 5:28 1:22 10:53 128 124-131 1394 176 174-178 191 179-201 1/3
0.63 6:47 1:19 10:31 121 117-131 1273 178 174-180 188 160-263 0/7
0.75 8:06 1:19 10:31 140 132-146 1472 178 174-180 240 218-267 6/0
0.88 9:22 1:16 10:10 139 136-145 1413 176 174-178 213 209-217 1/0
1.00 10:39 1:16 10:10 138 135-139 1404 175 174-178 216 197-234 1/1
1.13 11:56 1:18 10:21 137 133-142 1419 176 174-180 200 190-214 0/3
1.25 13:12 1:15 10:04 143 139-145 1438 177 174-180 210 200-217 1/0
1.38 14:27 1:15 9:58 139 132-144 1386 178 174-180 196 185-206 0/4
1.50 15:43 1:16 10:10 130 126-135 1321 177 174-180 194 188-205 0/5
1.63 16:59 1:16 10:10 138 134-140 1404 176 174-178 204 200-207 0/1
1.75 18:16 1:17 10:15 137 131-142 1404 176 174-178 201 192-212 0/1
1.88 19:32 1:16 10:08 149 141-157 1509 177 174-182 207 197-223 1/1
2.00 20:50 1:18 10:21 141 139-145 1459 175 174-178 208 201-218 1/0
2.13 22:10 1:20 10:40 150 143-156 1600 176 174-178 225 211-276 4/0
2.25 23:28 1:19 10:29 147 137-155 1541 175 174-178 205 179-272 2/2
2.38 24:44 1:16 10:07 139 137-141 1407 176 172-178 194 186-203 0/3
2.50 26:01 1:17 10:19 142 138-151 1464 176 174-182 208 202-228 1/1
2.63 27:18 1:17 10:13 147 143-151 1502 175 174-176 217 192-236 2/1
2.75 28:34 1:16 10:07 140 138-142 1416 175 174-178 197 189-212 0/3
2.88 29:52 1:18 10:21 144 141-145 1489 175 174-176 219 213-227 2/0
3.00 31:08 1:17 10:15 149 143-158 1527 176 174-178 223 192-241 2/2
3.13 32:25 1:16 10:09 146 144-148 1482 175 172-178 213 190-240 2/0
3.25 33:46 1:22 10:54 149 146-151 1625 175 174-178 224 209-239 3/0
3.38 35:04 1:17 10:18 145 140-152 1494 175 172-178 197 172-229 2/4
3.50 36:20 1:17 10:15 142 137-149 1456 176 174-184 195 157-246 1/7
3.63 37:37 1:17 10:16 143 139-146 1468 176 174-184 211 199-229 1/1
3.75 38:55 1:17 10:19 148 145-151 1527 175 174-178 222 201-254 2/2
3.88 40:14 1:19 10:32 143 141-144 1507 175 172-178 204 192-213 1/2
4.00 41:34 1:20 10:40 148 142-155 1579 175 172-180 233 207-255 6/0
4.13 42:48 1:14 9:51 153 143-162 1507 176 174-178 211 187-255 2/3
4.25 44:05 1:17 10:15 147 143-151 1506 174 172-176 236 215-246 5/0
4.26 44:10 5 13:44 151 150-151 2074 173 172-174 244 242-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 4.3 44:09 10:22
    Still 0.0 - - 1 -

  • Power Distribution

    210W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 41.54% More
    800m 5:00 10:03 45.85% More
    1km 6:16 10:05 47.50% More
    Mile 10:08 10:08 49.55% More
    5k 31:54 10:16 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 52.82
    5km 31:36 10:10 54.92
    5M 52:20 10:28 53.68
    10km 1:05:54 10:36 53.07
    10M 1:49:07 10:55 52.97
    Half 2:25:17 11:05 52.72
    20M 3:47:31 11:23 51.84
    Mara 5:02:55 11:34 50.99
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