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Sat 15th Mar 2025 at 8:00am by ronhar

Run > General
  • Time
    34:18
  • Miles
    3.15
  • Min/mi
    10:53
  • Pacing
    95.8%
  • WAVA
    58.57
  • Stride(cm)
    80
  • Cals
    408
  • Watts
    284
  • Cadence
    185
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1576
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Aveley Parkrun

1) 1mi - 10:38(10:38/mi) 138/148bpm [1468b/mi] 124cal 285/363W
2) 1mi - 10:52(10:52/mi) 147/151bpm [1597b/mi] 131cal 286/363W
3) 1mi - 11:07(11:07/mi) 148/151bpm [1646b/mi] 133cal 278/326W
4) 0.15mi - 1:40(11:14/mi) 150/151bpm [1686b/mi] 20cal 282/319W
10:38 10:52 11:07 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:33 100 82-123 1054 190 186-194 293 256-363 0/2
0.25 2:38 1:19 10:29 132 124-138 1383 188 184-194 280 268-297 0/2
0.38 4:00 1:22 10:59 142 138-145 1559 187 182-190 299 272-348 2/1
0.50 5:21 1:21 10:49 145 144-147 1569 186 182-190 302 267-347 4/1
0.63 6:42 1:21 10:51 147 146-148 1594 185 178-186 283 269-311 2/1
0.75 8:02 1:20 10:37 147 145-148 1560 185 178-190 282 270-302 0/3
0.88 9:20 1:18 10:27 146 145-147 1525 185 182-190 280 271-294 1/3
1.00 10:38 1:18 10:23 146 145-148 1516 186 182-190 293 281-315 1/2
1.13 11:58 1:20 10:36 147 146-148 1559 185 180-188 285 278-295 1/1
1.25 13:19 1:21 10:46 147 145-148 1581 185 182-188 286 277-296 1/1
1.38 14:44 1:25 11:24 145 142-148 1653 185 180-186 285 278-295 2/0
1.50 16:10 1:26 11:24 147 146-148 1677 184 180-186 281 263-301 2/0
1.63 17:31 1:22 10:55 147 146-149 1605 185 180-188 279 267-310 1/1
1.75 18:49 1:18 10:24 148 147-148 1540 185 182-188 290 279-307 0/3
1.88 20:09 1:20 10:40 147 146-149 1567 185 182-188 286 276-297 1/0
2.00 21:30 1:21 10:45 148 146-151 1590 185 180-188 299 271-363 3/1
2.13 22:59 1:29 11:48 150 149-150 1771 174 92-186 277 149-326 3/1
2.25 24:26 1:27 11:39 148 147-150 1723 181 176-186 265 249-290 1/2
2.38 25:45 1:19 10:36 146 142-148 1547 184 178-188 276 255-286 1/2
2.50 27:08 1:23 11:01 146 146-148 1609 185 180-188 280 251-310 1/2
2.63 28:29 1:21 10:51 147 146-148 1594 185 182-188 277 267-305 1/2
2.75 29:49 1:20 10:40 148 146-149 1579 185 180-188 284 276-304 1/2
2.88 31:12 1:23 11:04 149 149-151 1648 184 174-188 280 267-302 1/0
3.00 32:37 1:25 11:21 150 149-151 1702 184 180-188 287 272-304 2/0
3.13 34:04 1:27 11:33 150 149-151 1733 183 180-186 284 266-319 2/0
3.15 34:18 14 9:52 151 150-151 1490 183 182-186 268 265-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 151 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 3.1 34:09 10:53
    Walk 0.4 92 0 8 13:23
    Still 0.0 - - 1 -

  • Power Distribution

    284W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 44.42% More
    800m 5:12 10:28 50.46% More
    1km 6:32 10:31 53.83% More
    Mile 10:37 10:37 60.45% More
    5k 33:50 10:53 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 63.10
    5km 33:48 10:53 58.59
    5M 55:58 11:12 57.55
    10km 1:10:29 11:21 56.99
    10M 1:56:42 11:40 56.99
    Half 2:35:23 11:52 56.75
    20M 4:03:19 12:10 56.89
    Mara 5:23:57 12:22 57.27

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