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Sat 15th Mar 2025 at 6:16am by Dougrattray

Run > General
  • Time
    33:56
  • Miles
    3.74
  • Min/mi
    9:04
  • Pacing
    97.1%
  • WAVA
    49.95
  • Stride(cm)
    110
  • Cals
    500
  • Watts
    458
  • Cadence
    161
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    1265
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:55(5:51/km) 116/130bpm [679b/km] 37cal 422/518W
2) 0.5km - 2:54(5:49/km) 130/136bpm [756b/km] 41cal 446/578W
3) 0.5km - 2:51(5:41/km) 134/139bpm [762b/km] 41cal 445/564W
4) 0.5km - 2:49(5:38/km) 136/138bpm [767b/km] 42cal 449/489W
5) 0.5km - 2:51(5:43/km) 138/141bpm [788b/km] 41cal 445/492W
6) 0.5km - 2:52(5:44/km) 141/144bpm [808b/km] 42cal 453/530W
7) 0.5km - 2:51(5:42/km) 142/146bpm [810b/km] 42cal 457/519W
8) 0.5km - 2:50(5:41/km) 145/148bpm [824b/km] 42cal 471/506W
9) 0.5km - 2:47(5:34/km) 145/148bpm [808b/km] 42cal 470/505W
10) 0.5km - 2:45(5:31/km) 147/150bpm [810b/km] 43cal 478/542W
11) 0.29km - 1:33(5:24/km) 151/153bpm [815b/km] 25cal 492/546W
12) 0.5km - 2:45(5:31/km) 150/152bpm [827b/km] 43cal 468/499W
13) 0.22km - 1:11(5:15/km) 154/156bpm [809b/km] 19cal 499/550W
2:55 2:54 2:51 2:49 2:51 2:52 2:51 2:50 2:47 2:45 1:33 2:45 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 2:55 2:55 9:25 116 80-130 1092 160 116-164 422 229-518 2/3
0.62 5:49 2:54 9:21 130 126-136 1216 160 154-168 446 379-578 3/2
0.93 8:40 2:50 9:09 134 131-139 1226 161 156-168 444 393-564 3/4
1.24 11:28 2:49 9:04 136 134-138 1234 159 158-162 449 407-489 2/4
1.55 14:19 2:51 9:12 138 135-141 1268 160 158-166 445 411-492 2/4
1.86 17:11 2:52 9:13 141 137-144 1299 161 158-164 453 406-530 4/4
2.17 20:02 2:51 9:11 142 138-146 1304 160 158-164 457 284-519 4/3
2.48 22:52 2:50 9:09 145 138-148 1326 160 158-162 472 415-506 3/4
2.79 25:38 2:46 8:58 145 140-148 1299 161 160-164 470 405-505 4/4
3.10 28:23 2:45 8:52 147 145-150 1303 161 158-166 478 427-542 3/4
3.28 29:56 1:33 8:41 151 149-153 1312 162 160-166 492 450-546 2/2
3.59 32:41 2:45 8:52 150 148-152 1331 160 158-162 468 432-499 2/2
3.73 33:51 1:10 +1 8:31 154 152-156 1312 162 160-164 499 428-550 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.7 33:53 9:05
    Walk 0.1 129 0 3 15:54

  • Power Distribution

    458W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:20 34.16% More
    200m 1:03 8:29 36.11% More
    400m 2:08 8:36 37.32% More
    800m 4:21 8:45 42.63% More
    1km 5:26 8:44 44.92% More
    Mile 8:48 8:48 47.64% More
    5k 28:03 9:02 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.00
    5km 27:53 8:58 50.37
    5M 46:10 9:14 49.50
    10km 58:07 9:21 49.05
    10M 1:36:15 9:38 48.56
    Half 2:08:08 9:47 48.10
    20M 3:20:40 10:02 47.97
    Mara 4:27:10 10:12 48.12
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