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Fri 14th Mar 2025 at 5:39pm by Ex-pat Scot

Bike > General
  • Time
    17:21
  • Miles
    2.31
  • Mph
    8
  • Cals
    157
  • BPM
    113
  • %MHR
    60.2
  • B/mi
    850
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 2.31mi - 17:21(7:30/mi) 114/137bpm [856b/mi] 157cal 7.99/16.36mph
17:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.66 121 114-126 947 1/1
0.13 1:07 37 6.01 111 105-121 1107 1/1
0.19 1:42 36 6.32 118 110-121 1121 1/2
0.25 2:06 24 9.37 123 119-126 788 1/2
0.31 2:38 32 7.04 124 121-127 1057 1/1
0.38 3:10 31 7.16 119 110-126 997 1/1
0.44 3:56 46 4.85 111 105-120 1374 1/0
0.50 4:20 24 9.44 107 104-110 680 0/1
0.56 5:08 48 4.73 107 101-115 1358 1/1
0.63 5:25 18 12.70 102 100-104 482 1/1
0.69 5:54 28 7.95 116 106-122 875 0/3
0.75 6:15 21 10.71 116 114-121 650 2/2
0.81 6:32 18 12.80 117 115-119 549 1/1
0.88 7:37 1:04 3.49 95 73-116 1634 1/1
0.94 8:03 26 8.57 89 79-94 623 0/1
1.00 8:52 49 4.59 93 81-107 1216 1/2
1.06 9:11 19 12.08 110 99-119 546 2/0
1.13 9:53 42 5.36 122 117-130 1366 0/1
1.19 10:12 19 11.76 119 114-122 607 0/1
1.25 10:28 16 13.65 117 114-120 514 1/2
1.31 10:46 18 12.45 120 116-123 578 1/1
1.38 11:16 30 7.62 118 114-123 929 0/2
1.44 11:36 20 11.16 118 115-121 634 1/1
1.50 11:54 18 12.17 119 118-119 587 0/3
1.56 12:18 24 9.41 114 110-117 727 1/2
1.63 12:37 18 12.27 113 110-117 552 0/2
1.69 13:00 23 9.83 107 105-109 653 0/3
1.75 13:22 22 10.22 114 104-123 670 1/1
1.81 14:35 1:13 3.08 110 96-132 2141 2/0
1.88 14:58 23 9.60 115 112-118 718 0/0
1.94 15:17 19 12.12 119 118-120 589 0/0
2.00 15:33 17 13.56 120 117-122 531 0/2
2.06 15:52 19 11.69 112 107-120 575 1/1
2.13 16:27 35 6.46 127 112-136 1180 3/0
2.19 16:47 20 11.21 129 125-131 691 0/2
2.25 17:04 17 13.22 128 125-131 581 0/2
2.31 17:21 17 13.02 131 125-134 603 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:44 More
    800m 2:39 5:21 More
    1km 3:27 5:34 More
    Mile 6:32 6:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:39 8:22
    20km 1:45:38 8:30
    15 miles 2:09:16 8:37
    20 miles 2:56:03 8:48
    40km 3:42:18 8:57
    25 miles 3:43:42 8:57
    42km 3:54:15 8:59
    50 miles 7:50:47 9:25
    56 miles 8:51:41 9:30
    100 miles 16:30:46 9:54
    112 miles 18:38:57 9:59
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