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Fri 14th Mar 2025 at 3:09pm by Ex-pat Scot

Bike > General
  • Time
    18:14
  • Miles
    1.96
  • Mph
    6.4
  • Cals
    173
  • BPM
    115
  • %MHR
    61.2
  • B/mi
    1070
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.96mi - 18:14(9:18/mi) 116/137bpm [1079b/mi] 173cal 6.45/19.49mph
18:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 5.29 90 77-106 1020 0/3
0.13 48 6 40.21 107 107-107 160 1/2
0.19 1:12 23 9.58 119 110-128 745 1/1
0.25 1:56 44 5.11 108 98-126 1269 0/2
0.31 2:17 21 10.73 121 118-123 677 4/1
0.38 2:41 24 9.30 123 118-131 793 2/1
0.44 3:03 22 10.26 126 124-129 737 1/1
0.50 3:24 22 10.42 128 126-130 737 2/1
0.56 3:48 23 9.57 132 129-134 827 1/1
0.63 4:07 19 12.01 134 130-136 669 1/1
0.69 4:36 29 7.67 127 122-131 994 1/2
0.75 5:06 30 7.55 118 113-124 938 2/1
0.81 5:57 51 4.38 111 107-116 1521 1/2
0.88 6:17 20 11.50 121 119-124 631 1/2
0.94 6:32 15 14.69 125 124-126 511 0/2
1.00 7:27 55 4.07 121 115-127 1784 1/1
1.06 7:52 25 9.14 121 118-123 794 1/1
1.13 8:17 25 9.01 118 116-121 786 0/3
1.19 8:37 20 11.19 99 82-116 531 0/1
1.25 9:08 32 7.14 103 95-109 866 1/1
1.31 9:29 20 11.10 106 103-108 573 2/1
1.38 9:45 17 13.47 104 99-107 463 3/1
1.44 10:43 57 3.91 110 102-117 1686 0/1
1.50 11:52 1:09 3.27 124 118-129 2278 0/1
1.56 12:58 1:06 3.40 124 120-126 2191 0/1
1.63 13:59 1:01 3.67 119 117-120 1947 2/1
1.69 14:45 46 4.91 116 109-124 1419 1/0
1.75 15:25 39 5.74 111 107-113 1161 1/0
1.81 16:49 1:24 2.68 116 104-130 2601 1/1
1.88 17:23 34 6.55 116 112-120 1063 1/1
1.94 17:56 33 6.87 121 120-123 1057 2/1
1.97 18:15 19 5.20 121 119-123 1396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:28 More
    800m 2:50 5:43 More
    1km 3:33 5:43 More
    Mile 6:57 6:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:44:52 10:29
    20km 2:12:25 10:39
    15 miles 2:42:03 10:48
    20 miles 3:40:42 11:02
    40km 4:38:41 11:13
    25 miles 4:40:26 11:13
    42km 4:53:40 11:15
    50 miles 9:50:11 11:48
    56 miles 11:06:32 11:54
    100 miles 20:42:03 12:25
    112 miles 23:22:44 12:31
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