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Tue 11th Mar 2025 at 7:13pm by cackleberry

Run > General
  • cold
  • Time
    24:22
  • Miles
    2.31
  • Min/mi
    10:33
  • Pacing
    92%
  • WAVA
    45.22
  • Stride(cm)
    91
  • Cadence
    168
  • BPM
    125
  • %MHR
    75.9
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

To the gym, then back home again.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:16 78 67-89 879 130 98-178 1/0
0.13 1:22 40 10:34 105 92-114 1110 174 172-176 0/0
0.19 1:58 36 9:31 119 116-122 1133 173 172-174 1/0
0.25 2:37 40 10:37 120 118-125 1273 173 172-174 1/0
0.31 3:16 38 10:12 123 122-125 1254 172 170-174 1/1
0.38 3:59 44 11:37 123 121-125 1428 170 156-176 0/3
0.44 4:36 37 9:55 122 119-125 1210 175 174-176 0/0
0.50 5:14 37 10:00 125 123-128 1249 175 174-176 0/1
0.56 5:51 37 9:48 127 124-130 1245 174 172-176 0/0
0.63 6:32 41 10:57 131 126-132 1434 174 172-176 1/0
0.69 7:11 40 10:32 130 125-135 1370 173 170-174 0/0
0.75 7:47 36 9:32 124 120-126 1182 173 170-174 0/1
0.81 8:27 41 10:49 126 121-131 1364 171 164-174 1/1
0.88 9:06 38 10:14 131 128-135 1340 171 150-174 1/0
0.94 9:46 40 10:46 128 124-131 1379 159 122-176 0/1
1.00 10:25 39 10:21 130 128-131 1346 174 174-176 0/0
1.06 11:05 40 10:38 128 125-133 1362 173 166-182 1/0
1.13 11:39 34 9:06 132 131-135 1201 173 172-174 0/1
1.19 12:22 43 11:34 121 102-133 1400 157 118-170 1/0
1.25 13:03 41 10:52 106 100-115 1152 164 118-176 0/4
1.31 13:46 43 11:29 117 114-120 1344 174 172-176 1/0
1.38 14:27 41 10:57 122 120-125 1336 170 168-174 1/1
1.44 15:08 40 10:44 126 125-127 1353 171 168-172 0/1
1.50 15:43 36 9:31 132 127-135 1255 171 168-172 1/0
1.56 16:19 36 9:40 137 135-140 1323 173 172-174 1/0
1.63 16:58 38 10:16 133 131-136 1365 173 172-174 0/0
1.69 17:36 38 10:04 134 131-139 1349 173 172-174 0/0
1.75 18:13 38 10:01 137 135-139 1372 173 172-174 0/0
1.81 19:02 49 13:04 138 134-142 1804 152 124-172 3/0
1.88 19:42 40 10:41 133 132-134 1421 171 170-174 1/1
1.94 20:25 43 11:27 137 131-140 1568 170 168-172 1/0
2.00 21:03 38 10:09 138 137-141 1401 171 168-172 1/1
2.06 21:42 39 10:20 141 137-144 1456 171 168-172 0/2
2.13 22:20 38 10:15 138 137-139 1414 169 168-170 0/1
2.19 22:58 38 10:02 139 137-141 1395 170 168-172 1/0
2.25 23:35 36 9:44 141 140-143 1372 170 168-172 0/1
2.31 24:22 47 13:28 131 122-142 1764 146 116-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 171 2.2 22:37 10:15
    Walk 7.0 117 0.1 1:43 16:34
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 38.03% More
    800m 4:59 10:02 40.31% More
    1km 6:20 10:12 41.30% More
    Mile 10:15 10:15 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.22
    5km 33:22 10:44 45.42
    5M 55:15 11:03 44.61
    10km 1:09:33 11:12 44.21
    10M 1:55:11 11:31 43.92
    Half 2:33:21 11:42 43.60
    20M 4:00:08 12:00 43.36
    Mara 5:19:43 12:12 42.96

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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