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Fri 14th Mar 2025 at 9:46pm by FitterStu

Walk > General
  • Time
    28:14
  • Miles
    1.06
  • Min/mi
    26:38
  • Stride(cm)
    51
  • Cals
    146
  • Cadence
    119
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2376
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Rolo
27:04 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:28 89 84-94 1910 124 118-126 0/2
0.13 2:42 1:22 21:49 81 72-89 1767 123 118-126 2/2
0.19 4:03 1:21 21:33 77 69-83 1660 120 108-126 1/2
0.25 6:09 2:06 33:42 81 75-91 2730 116 100-126 2/0
0.31 8:05 1:55 30:41 84 78-95 2577 110 88-124 2/1
0.38 9:33 1:28 23:34 83 72-90 1957 121 108-124 0/1
0.44 11:01 1:28 23:35 89 87-93 2099 123 118-126 1/0
0.50 12:56 1:55 30:33 96 86-106 2933 118 106-124 1/0
0.56 15:02 2:06 33:41 95 92-101 3201 112 104-124 1/0
0.63 16:41 1:39 26:25 97 91-101 2562 119 112-124 2/1
0.69 18:14 1:33 24:48 92 73-101 2281 123 102-130 0/2
0.75 19:49 1:35 25:22 86 77-91 2182 114 94-124 1/1
0.81 23:12 3:23 54:05 92 84-99 4975 113 100-124 1/3
0.88 24:38 1:25 22:46 89 85-93 2026 122 116-128 1/1
0.94 25:50 1:13 19:22 94 87-98 1820 121 116-126 2/1
1.00 27:05 1:14 19:51 99 93-104 1964 122 118-130 1/0
1.06 28:15 1:10 20:56 97 90-105 2031 120 112-126 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 12:53 25:55 More
    1km 16:32 26:36 More
    Mile 27:00 27:00 More
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