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Fri 14th Mar 2025 at 5:14pm by FitterStu

Walk > General
  • Time
    39:08
  • Miles
    1.59
  • Min/mi
    24:37
  • Stride(cm)
    55
  • Cals
    162
  • Cadence
    120
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1804
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 26:55(26:55/mi) 71/88bpm [1911b/mi] 105cal 42/68rpm
2) 0.59mi - 12:13(20:37/mi) 78/98bpm [1608b/mi] 57cal 56/67rpm
26:55 12:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:20 79 74-85 1923 124 118-130 0/3
0.13 2:46 1:15 20:01 77 73-82 1542 123 118-126 1/1
0.19 4:33 1:46 28:19 68 65-73 1925 121 110-126 3/0
0.25 6:27 1:54 30:29 72 66-77 2194 122 94-132 1/1
0.31 7:59 1:33 24:41 75 71-79 1852 119 114-124 2/0
0.38 9:53 1:53 30:12 72 64-77 2175 114 108-120 2/1
0.44 11:50 1:57 31:14 75 68-84 2343 114 104-126 2/0
0.50 13:55 2:06 33:29 72 62-83 2411 125 120-132 1/1
0.56 15:37 1:42 27:09 70 66-73 1900 112 92-130 1/0
0.63 18:04 2:26 39:02 63 55-70 2459 117 112-126 2/0
0.69 19:41 1:38 26:05 71 68-77 1851 115 100-124 0/3
0.75 21:07 1:26 22:51 71 65-77 1623 122 116-128 0/3
0.81 22:39 1:32 24:26 62 55-70 1515 118 110-126 0/3
0.88 24:27 1:49 29:00 68 63-73 1972 120 108-124 2/3
0.94 25:43 1:15 20:06 69 65-74 1387 122 116-128 1/2
1.00 26:56 1:14 19:38 83 73-88 1629 121 114-126 1/3
1.06 28:17 1:20 21:27 75 71-82 1608 120 110-126 3/2
1.13 29:32 1:15 20:04 72 68-76 1445 123 118-126 1/4
1.19 31:01 1:29 23:49 76 71-79 1810 119 102-124 5/1
1.25 32:21 1:20 21:15 73 71-80 1552 118 110-128 2/1
1.31 33:33 1:12 19:18 75 71-79 1448 122 120-124 3/0
1.38 34:53 1:20 21:13 72 71-74 1528 124 120-134 1/0
1.44 36:05 1:12 19:17 71 67-74 1369 124 118-128 0/4
1.50 37:19 1:14 19:44 88 77-98 1737 123 120-126 1/1
1.56 38:32 1:12 19:20 94 92-97 1817 121 116-124 2/0
1.59 39:09 37 21:07 96 93-98 2028 119 112-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 10:10 20:28 More
    1km 12:43 20:28 More
    Mile 22:40 22:40 More
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