Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 8:20am by ARFraser

Bike > General
  • Time
    2:06:49
  • Miles
    32.86
  • Mph
    15.5
  • FBI
    73.10
  • Cals
    1047
  • BPM
    140
  • B/mi
    541
  • Asc(m)
    642
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 52.89km - 2:06:49(2:24/km) 141/188bpm [338b/km] 1047cal
2:06:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:09 4:09 14.47 93 60-125 385 16/16
2.00 7:40 3:31 17.02 123 113-137 434 22/13
3.00 11:06 3:26 17.48 131 118-148 450 12/9
4.00 14:13 3:07 19.23 122 116-127 381 11/16
5.00 17:14 3:01 19.90 119 109-124 359 9/6
6.00 20:27 3:12 18.71 146 126-162 468 26/3
7.00 23:36 3:09 19.01 152 145-160 480 35/19
8.00 27:21 3:45 15.98 162 144-176 608 11/51
9.00 32:22 5:00 11.99 165 149-182 825 21/11
10.00 35:06 2:44 21.90 153 143-167 419 29/8
11.00 38:47 3:41 16.30 156 147-171 574 18/33
12.00 43:01 4:15 14.13 154 143-171 654 31/12
13.00 46:55 3:54 15.40 150 143-157 584 25/17
14.00 50:51 3:56 15.28 148 135-164 581 41/4
15.00 54:53 4:02 14.85 148 134-159 598 16/44
16.00 1:00:08 5:14 11.45 135 119-152 708 37/5
17.00 1:06:55 6:47 8.85 140 126-155 949 33/28
18.00 1:10:49 3:54 15.36 133 118-148 520 14/53
19.00 1:15:00 4:11 14.33 108 72-136 452 28/19
20.00 1:21:43 6:43 +1:43 8.94 109 79-132 731 32/1
21.00 1:25:20 3:37 16.56 112 103-129 406 7/27
22.00 1:29:36 4:15 14.09 148 117-162 630 33/37
23.00 1:33:59 4:23 13.69 148 134-158 648 23/34
24.00 1:36:41 2:43 22.13 153 147-160 415 31/50
25.00 1:40:24 3:43 16.17 151 139-161 560 24/33
26.00 1:46:08 5:44 10.48 148 137-158 847 14/37
27.00 1:48:51 2:43 22.02 142 134-151 387 42/9
28.00 1:52:15 3:24 17.62 163 142-188 555 30/24
29.00 1:55:38 3:23 17.72 148 124-165 501 7/44
30.00 1:58:51 3:13 18.69 134 124-144 430 6/6
31.00 2:01:57 3:06 19.34 142 129-160 441 8/10
32.00 2:05:19 3:22 17.86 169 149-182 568 14/21
32.86 2:10:11 4:52 +1:39 10.62 150 127-179 848 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 3.5% 7.6
    56 5.5% 8.6
    53 3.5% 10.8
    52 4.0% 9.5
    47 5.3% 8.1
    45 6.0% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 1:02 2:06 More
    1km 1:22 2:13 More
    Mile 2:29 2:29 More
    5k 9:38 3:06 More
    5 miles 15:45 3:09 More
    10k 20:01 3:13 More
    10 miles 34:25 3:27 More
    Half 46:23 3:32 More
    20 miles 1:20:15 4:01 More
    Mara 1:45:08 4:01 More
    50k 2:01:12 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:56 3:36
    20km 45:15 3:38
    15 miles 55:14 3:41
    20 miles 1:14:55 3:45
    40km 1:34:20 3:48
    25 miles 1:34:55 3:48
    42km 1:39:20 3:48
    50 miles 3:17:53 3:57
    56 miles 3:43:09 3:59
    100 miles 6:52:35 4:08
    112 miles 7:45:15 4:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here