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Sun 9th Mar 2025 at 9:26am by Kitbag

Bike > General
  • Time
    1:16:29
  • Miles
    16.03
  • Mph
    12.6
  • FBI
    55.10
  • Cals
    1007
  • BPM
    145
  • %MHR
    76.8
  • B/mi
    692
  • Asc(m)
    293
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 5mi - 24:11(4:50/mi) 148/174bpm [716b/mi] 340cal
2) 5mi - 25:15(5:03/mi) 143/160bpm [722b/mi] 322cal
3) 5mi - 19:45(3:57/mi) 143/157bpm [565b/mi] 248cal
4) 1.03mi - 7:18(7:07/mi) 148/156bpm [1053b/mi] 97cal
24:11 25:15 19:45 7:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:31 2:31 +2 11.93 124 104-132 624 0/12
1.00 4:15 1:44 17.24 142 133-147 494 4/14
1.50 6:00 1:45 17.21 148 144-151 516 7/15
2.00 7:47 1:47 16.85 153 146-156 545 17/21
2.50 9:55 2:08 14.07 157 151-163 669 25/16
3.00 12:19 2:24 +8 12.48 163 144-174 784 16/0
3.50 15:50 3:31 8.55 157 151-168 1102 18/0
4.00 19:11 3:22 8.91 150 139-156 1010 9/0
4.50 21:48 2:37 11.46 142 137-146 743 6/1
5.00 24:30 2:41 +10 11.17 143 131-156 768 8/4
5.50 27:17 2:48 +4 10.73 144 137-151 806 7/2
6.00 30:32 3:15 +30 9.23 141 137-146 916 7/2
6.50 32:57 2:24 12.46 146 141-154 703 5/17
7.00 36:45 3:49 +50 7.88 138 124-154 1051 15/1
7.50 39:02 2:16 +6 13.19 131 120-136 596 0/12
8.00 42:11 3:09 9.53 150 123-160 945 11/20
8.50 46:00 3:49 +1:24 7.86 142 128-156 1085 20/0
9.00 47:47 1:47 16.81 142 136-144 507 6/14
9.50 50:53 3:06 +27 9.66 146 139-154 907 4/19
10.00 53:05 2:12 13.65 149 139-155 655 19/5
10.50 54:25 1:19 22.68 138 132-141 365 1/23
11.00 55:56 1:31 19.68 143 130-152 436 10/48
11.50 57:35 1:39 18.17 140 138-142 462 1/8
12.00 59:29 1:54 15.81 137 133-140 520 3/6
12.50 1:01:39 2:10 13.87 140 137-142 605 2/11
13.00 1:03:36 1:57 15.40 141 138-144 549 2/8
13.50 1:05:38 2:02 14.75 142 139-145 578 18/3
14.00 1:08:55 3:17 +16 9.12 151 139-157 993 10/9
14.50 1:10:51 1:56 15.58 149 143-153 574 7/6
15.00 1:13:06 2:16 13.25 144 138-151 652 10/8
15.50 1:15:46 2:39 11.31 146 139-153 774 28/0
16.00 1:20:46 5:00 +39 5.99 149 140-156 1492 17/4
16.03 1:21:04 18 5.66 145 143-146 1537 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    74 1.6% 9.5
    40 6.4% 5.3
    35 4.2% 8.9
    23 2.6% 10.3
    20 4.1% 6.6
    14 3.0% 5.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:18 2:37 More
    1km 1:40 2:40 More
    Mile 2:50 2:50 More
    5k 10:45 3:28 More
    5 miles 19:24 3:53 More
    10k 25:29 4:06 More
    10 miles 48:11 4:49 More
    Half 1:03:22 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:44 4:34
    20km 57:57 4:40
    15 miles 1:11:09 4:45
    20 miles 1:37:21 4:52
    40km 2:03:22 4:58
    25 miles 2:04:09 4:58
    42km 2:10:06 4:59
    50 miles 4:24:17 5:17
    56 miles 4:59:02 5:20
    100 miles 9:22:35 5:38
    112 miles 10:36:33 5:41

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