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Fri 14th Mar 2025 at 8:50pm by flanker

Run > General
  • Time
    30:50
  • Miles
    3.00
  • Min/mi
    10:17
  • Pacing
    81.6%
  • WAVA
    47.22
  • Stride(cm)
    84
  • Cals
    386
  • Cadence
    186
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    1211
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 121/149bpm [1323b/mi] 141cal
2) 1mi - 10:19(10:19/mi) 118/131bpm [1218b/mi] 129cal
3) 1mi - 9:35(9:35/mi) 114/125bpm [1092b/mi] 116cal
10:56 10:19 9:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 101 57-139 1008 170 90-188 0/4
0.25 2:29 1:14 9:52 140 129-149 1382 186 180-188 0/7
0.38 4:04 1:35 12:38 127 116-139 1605 184 182-188 7/1
0.50 5:32 1:28 11:45 117 112-121 1375 185 182-188 7/0
0.63 6:55 1:24 11:09 121 114-126 1349 186 184-188 7/0
0.75 8:14 1:18 10:27 120 116-122 1254 187 184-190 5/0
0.88 9:36 1:22 10:59 121 118-124 1328 188 184-194 6/0
1.00 10:55 1:19 10:33 122 120-123 1286 186 184-188 8/0
1.13 12:16 1:21 10:45 122 120-123 1312 187 184-192 5/0
1.25 13:41 1:26 11:24 123 122-125 1403 184 180-188 9/0
1.38 15:20 1:38 13:07 127 122-131 1666 185 182-188 14/0
1.50 16:36 1:17 10:13 129 127-131 1318 187 184-190 12/0
1.63 18:25 1:49 +32 14:32 105 97-127 1526 187 158-192 7/0
1.75 19:30 1:05 8:37 109 107-111 939 190 188-194 0/10
1.88 20:43 1:13 9:43 109 107-112 1060 190 188-192 0/16
2.00 21:46 1:03 8:24 112 110-115 941 189 186-190 0/10
2.13 23:05 1:19 10:31 112 109-115 1177 188 186-194 0/6
2.25 24:13 1:08 9:04 110 109-111 997 188 184-192 0/9
2.38 25:23 1:10 9:21 113 110-114 1057 189 184-192 0/6
2.50 26:33 1:10 9:20 112 110-115 1045 188 186-192 0/7
2.63 27:38 1:05 8:40 111 110-114 962 189 186-192 0/11
2.75 28:48 1:10 9:20 114 112-117 1064 188 184-192 0/9
2.88 30:09 1:21 10:47 117 112-123 1261 185 182-190 5/0
3.00 31:21 1:12 9:41 123 122-125 1191 188 184-194 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 4.4% 11:17

  • Cadence Distribution

    186 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 186 3 30:34 10:27
    Walk 0.7 110 0 14 9:39
    Still 0.1 - - 1 -
    Pause 1.7 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.12% More
    800m 4:28 9:00 44.84% More
    1km 5:39 9:06 46.67% More
    Mile 9:12 9:12 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.57
    5km 32:05 10:20 47.03
    5M 55:12 11:02 44.60
    10km 1:10:43 11:23 43.48
    10M 2:01:39 12:10 41.52
    Half 2:45:30 12:38 40.29
    20M 4:28:05 13:24 38.92
    Mara 6:04:44 13:55 38.26

Fetch Miles

10:36 BacUP
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