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Fri 14th Mar 2025 at 6:01pm by Foppotee

Run > General
  • Time
    40:06
  • Miles
    5.03
  • Min/mi
    7:58
  • Pacing
    85.6%
  • WAVA
    59.19
  • Stride(cm)
    120
  • Cals
    529
  • Cadence
    169
  • BPM
    163
  • B/mi
    1297
  • Asc(m)
    147
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 160/170bpm [1283b/mi] 105cal
2) 1mi - 8:10(8:10/mi) 169/174bpm [1379b/mi] 113cal
3) 1mi - 7:48(7:48/mi) 163/171bpm [1272b/mi] 103cal
4) 1mi - 8:02(8:02/mi) 162/167bpm [1302b/mi] 105cal
5) 1mi - 7:53(7:53/mi) 159/164bpm [1253b/mi] 100cal
6) 0.03mi - 12(7:45/mi) 162/163bpm [1255b/mi] 3cal
8:01 8:10 7:48 8:02 7:53 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 150 110-163 1259 170 168-172 13/0
0.50 4:02 1:56 7:46 165 162-166 1281 170 168-174 6/9
0.75 6:03 2:00 8:01 163 161-164 1306 171 168-174 6/7
1.00 8:01 1:58 7:52 164 160-170 1290 171 166-176 2/2
1.25 9:52 1:51 7:24 169 165-172 1250 170 166-174 0/17
1.50 11:42 1:51 7:23 166 165-168 1225 167 160-174 0/30
1.75 13:46 2:03 8:13 169 167-171 1390 168 164-170 16/2
2.00 16:10 2:25 9:39 172 170-174 1660 166 160-170 35/0
2.25 18:09 1:59 7:56 169 167-171 1341 167 164-170 3/4
2.50 20:38 2:28 +29 9:54 164 153-169 1623 168 158-172 2/9
2.75 22:36 1:59 7:55 157 153-161 1243 171 168-174 9/1
3.00 24:28 1:52 7:27 160 158-161 1192 167 164-170 1/13
3.25 26:14 1:45 7:02 157 155-159 1103 169 160-180 1/41
3.50 28:23 2:09 8:37 160 157-163 1378 169 166-172 20/0
3.75 30:30 2:08 8:30 165 161-166 1404 168 164-170 17/1
4.00 32:30 2:00 8:00 166 164-167 1328 169 166-172 12/1
4.25 34:27 1:56 7:45 163 161-164 1263 169 166-172 2/4
4.50 36:28 2:01 8:05 162 161-163 1309 169 166-172 12/3
4.75 38:24 1:56 7:43 155 153-161 1196 167 164-170 3/10
5.00 40:23 2:00 8:00 157 154-162 1255 168 158-176 3/7
5.03 40:36 13 8:05 162 162-163 1309 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 7.4% 9:13
    49 4.7% 8:30
    18 3.3% 8:25
    14 3.9% 8:15

  • Cadence Distribution

    169 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 5 40:07 8:05
    Pause 1.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.35% More
    800m 3:36 7:14 53.42% More
    1km 4:34 7:21 55.29% More
    Mile 7:37 7:37 57.06% More
    5k 24:58 8:02 58.05% More
    5 miles 40:23 8:05 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.04
    5km 24:04 7:45 60.21
    5M 39:51 7:58 59.23
    10km 50:10 8:04 58.73
    10M 1:23:05 8:19 58.19
    Half 1:50:37 8:27 57.66
    20M 2:53:13 8:40 57.55
    Mara 3:50:37 8:48 57.76
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