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Fri 14th Mar 2025 at 7:40pm by snakeeyes

Run > General
  • Time
    27:11
  • Miles
    3.06
  • Min/mi
    8:53
  • Pacing
    86%
  • WAVA
    56.57
  • Stride(cm)
    96
  • Cals
    254
  • Watts
    235
  • Cadence
    188
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1061
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 116/127bpm [1135b/mi] 89cal 218/295W
2) 1mi - 8:30(8:30/mi) 120/126bpm [1020b/mi] 80cal 237/273W
3) 1mi - 8:26(8:26/mi) 122/133bpm [1029b/mi] 80cal 235/287W
4) 0.06mi - 28(7:11/mi) 134/136bpm [964b/mi] 5cal 264/296W
9:47 8:30 8:26 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 104 82-115 1115 182 174-188 226 164-267 5/0
0.25 2:56 1:36 12:49 113 110-115 1448 181 172-188 189 140-219 1/4
0.38 4:02 1:05 8:40 110 105-114 954 190 182-194 229 208-247 1/2
0.50 5:17 1:15 10:02 118 114-121 1184 189 176-194 229 141-248 1/2
0.63 6:25 1:08 9:08 115 112-119 1050 188 182-192 229 197-253 2/1
0.75 7:30 1:04 8:36 121 118-124 1040 187 182-192 261 237-295 4/0
0.88 8:35 1:05 8:42 124 123-124 1080 189 182-194 258 247-271 3/0
1.00 9:46 1:11 9:32 124 122-127 1182 187 174-192 247 181-264 4/0
1.13 10:53 1:07 8:55 124 123-126 1105 186 182-192 249 224-268 3/0
1.25 12:01 1:07 8:58 123 122-124 1103 188 182-192 254 237-262 4/0
1.38 13:06 1:06 8:47 122 121-123 1072 186 180-190 247 234-273 5/0
1.50 14:02 56 7:25 123 122-124 912 191 180-196 219 196-242 3/4
1.63 15:03 1:01 8:07 120 118-124 974 193 184-196 241 230-251 0/9
1.75 16:04 1:01 8:05 119 118-120 963 191 184-194 227 218-242 0/4
1.88 17:09 1:05 8:42 117 114-120 1017 189 186-192 230 210-247 0/2
2.00 18:16 1:07 9:00 115 114-116 1034 188 180-192 222 209-234 0/2
2.13 19:19 1:03 8:20 117 114-119 975 191 188-194 243 229-253 2/0
2.25 20:26 1:07 8:56 121 119-122 1081 189 184-192 264 222-287 4/0
2.38 21:30 1:04 8:31 121 120-123 1030 189 186-190 225 218-234 2/1
2.50 22:33 1:03 8:25 121 120-122 1019 186 182-190 234 229-246 1/2
2.63 23:36 1:03 8:22 121 120-121 1012 188 180-192 227 206-241 0/4
2.75 24:39 1:03 8:27 123 120-124 1040 190 182-194 233 226-239 0/2
2.88 25:45 1:06 8:47 124 123-128 1088 188 180-194 225 212-236 1/1
3.00 26:42 58 7:41 131 128-133 1006 194 190-196 226 216-238 0/6
3.06 27:11 29 7:30 134 133-136 1004 195 190-198 264 237-296 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.6% 9:05

  • Cadence Distribution

    188 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 188 3.1 26:55 8:47
    Still 1.0 - - 16 -

  • Power Distribution

    235W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.28% More
    800m 3:59 8:00 52.08% More
    1km 5:04 8:10 53.80% More
    Mile 8:21 8:21 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.92
    5km 27:37 8:53 56.49
    5M 45:45 9:09 55.72
    10km 57:36 9:16 55.31
    10M 1:35:23 9:32 54.93
    Half 2:06:59 9:42 54.49
    20M 3:18:51 9:57 54.51
    Mara 4:24:45 10:06 54.79
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