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Fri 14th Mar 2025 at 7:01pm by Jacqu

Run > General
  • Time
    30:04
  • Miles
    3.11
  • Min/mi
    9:40
  • Pacing
    47.9%
  • WAVA
    56.35
  • Stride(cm)
    112
  • Cals
    295
  • Cadence
    149
  • BPM
    121
  • %MHR
    67
  • B/mi
    1165
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 100/110bpm [1057b/mi] 58cal
2) 0.62mi - 6:18(10:09/mi) 112/121bpm [1137b/mi] 62cal
3) 0.62mi - 6:00(9:39/mi) 114/126bpm [1101b/mi] 58cal
4) 0.62mi - 5:58(9:36/mi) 131/156bpm [1258b/mi] 59cal
5) 0.62mi - 5:13(8:25/mi) 153/165bpm [1287b/mi] 58cal
6:34 6:18 6:00 5:58 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 85 65-102 882 142 110-152 4/10
0.25 2:43 1:25 11:19 104 98-108 1178 146 144-150 10/7
0.38 4:13 1:30 +9 12:01 102 96-108 1226 147 144-156 8/9
0.50 5:29 1:16 10:07 104 98-107 1052 149 144-154 9/2
0.63 6:46 1:18 10:21 107 104-110 1108 150 146-152 6/9
0.75 8:24 1:38 +25 13:04 107 98-116 1399 147 142-154 3/6
0.88 9:39 1:15 9:59 114 111-119 1138 148 146-150 1/5
1.00 10:57 1:17 10:18 116 113-120 1194 148 144-152 10/2
1.13 12:15 1:18 10:27 112 106-116 1170 145 142-150 4/12
1.25 15:36 3:21 +2:15 26:51 107 75-115 2872 152 144-228 7/2
1.38 17:00 1:24 +3 11:12 100 81-111 1120 147 142-164 16/2
1.50 18:11 1:11 9:25 115 112-118 1084 147 146-152 7/8
1.63 19:24 1:13 9:41 118 116-121 1143 149 146-150 5/4
1.75 20:36 1:13 9:40 122 117-126 1180 149 144-154 2/6
1.88 21:50 1:14 9:51 119 116-123 1172 149 146-154 2/6
2.00 23:02 1:12 9:34 120 117-123 1149 151 146-154 1/5
2.13 25:21 2:19 +1:10 18:35 117 114-122 2174 147 100-154 3/5
2.25 26:38 1:16 10:12 139 120-152 1417 151 148-154 2/7
2.38 29:13 2:35 +1:24 20:44 142 117-156 2944 148 98-154 12/3
2.50 31:33 2:20 +1:12 18:43 135 122-152 2526 151 146-154 4/4
2.63 32:53 1:20 +13 10:40 142 134-149 1516 153 150-156 3/2
2.75 34:03 1:10 9:18 152 148-157 1415 153 140-158 8/2
2.88 35:02 59 7:53 157 153-163 1237 158 154-162 5/14
3.00 36:03 1:01 8:08 160 155-165 1300 159 154-162 4/3
3.11 36:53 50 7:52 161 158-164 1267 157 154-162 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.9% 36:02

  • Cadence Distribution

    149 avge / 228 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 153 1.6 13:20 10:03
    Walk 51.4 144 1.5 20:31 13:54
    Pause 7.6 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 51.86% More
    800m 4:09 8:21 53.76% More
    1km 5:26 8:45 53.27% More
    Mile 10:48 10:48 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 54.30
    5km 30:02 9:40 56.41
    5M 49:44 9:57 55.14
    10km 1:02:37 10:05 54.53
    10M 1:43:42 10:22 54.38
    Half 2:18:04 10:32 54.10
    20M 3:36:12 10:49 53.21
    Mara 4:47:51 10:59 52.33
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