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Fri 14th Mar 2025 at 7:12pm by cackleberry

Run > General
  • cold
  • Time
    26:15
  • Miles
    1.86
  • Min/mi
    14:07
  • Pacing
    55.1%
  • WAVA
    33.30
  • Stride(cm)
    73
  • Cals
    190
  • Cadence
    156
  • BPM
    108
  • %MHR
    65.6
  • B/mi
    1527
  • Asc(m)
    10
  • Surface
    Mixed

Notes & Comments

Dogjog with Poppy (who else?) taking in Winton Greens, Turker Beck and a huge moon.
26:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 83 79-87 1850 120 112-132 0/0
0.13 2:25 1:01 16:21 75 69-82 1226 160 112-236 0/0
0.19 3:23 59 15:37 87 82-93 1358 155 122-178 2/0
0.25 4:03 40 10:39 108 92-121 1150 176 172-180 0/1
0.31 4:54 51 13:37 119 115-124 1621 175 172-176 1/0
0.38 5:32 38 10:05 123 119-124 1239 173 170-176 2/0
0.44 6:09 37 9:48 121 119-123 1185 176 174-178 1/0
0.50 7:18 1:09 18:32 117 109-123 2168 136 120-174 2/0
0.56 8:35 1:17 20:30 107 99-112 2194 120 102-146 1/1
0.63 9:37 1:01 16:19 98 95-102 1599 126 118-136 1/0
0.69 10:29 53 14:00 97 86-112 1358 147 96-174 1/0
0.75 11:06 37 9:47 121 116-124 1183 175 172-176 0/0
0.81 11:41 35 9:27 130 127-135 1229 173 172-174 0/1
0.88 12:18 36 9:44 131 125-135 1274 170 166-174 0/3
0.94 12:56 39 10:17 123 122-127 1264 170 166-172 2/0
1.00 13:32 36 9:35 129 126-133 1237 171 170-172 2/0
1.06 15:59 2:27 39:08 107 76-138 4187 173 168-182 0/1
1.13 16:56 57 15:06 105 96-109 1586 137 82-178 1/1
1.19 17:39 43 11:28 106 100-111 1216 154 84-176 1/0
1.25 18:35 57 15:06 112 104-120 1692 147 84-176 0/1
1.31 20:13 1:38 26:01 98 83-113 2550 148 128-174 0/1
1.38 21:02 49 13:00 105 100-110 1366 164 148-172 0/0
1.44 21:39 38 10:06 113 107-119 1141 171 168-174 0/1
1.50 22:15 35 9:28 120 116-121 1135 172 170-174 0/1
1.56 23:07 53 14:01 117 109-122 1640 134 116-168 0/2
1.63 23:52 44 11:48 107 102-114 1262 155 126-172 0/1
1.69 24:28 36 9:35 120 117-122 1151 172 172-172 1/1
1.75 25:02 35 9:16 121 119-122 1120 171 170-172 1/1
1.81 25:38 36 9:38 121 119-122 1166 171 170-172 0/2
1.86 26:16 38 12:09 119 116-120 1446 157 136-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Cadence Distribution

    156 avge / 236 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 172 1.4 15:20 10:50
    Walk 32.7 121 0.4 8:35 19:07
    Still 9.0 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 38.54% More
    800m 5:15 10:34 38.28% More
    1km 7:36 12:14 34.41% More
    Mile 13:14 13:14 33.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:36 13:36 32.62
    5km 45:13 14:33 33.52
    5M 1:14:53 14:59 32.91
    10km 1:34:17 15:10 32.61
    10M 2:36:07 15:37 32.40
    Half 3:27:51 15:52 32.16
    20M 5:25:29 16:16 31.99
    Mara 7:13:21 16:32 31.70

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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