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Fri 14th Mar 2025 at 6:31pm by crjeanes

Run > General
  • Time
    54:03
  • Miles
    4.89
  • Min/mi
    11:03
  • Pacing
    61.8%
  • WAVA
    40.96
  • Stride(cm)
    84
  • Cals
    596
  • Watts
    270
  • Cadence
    173
  • BPM
    130
  • %MHR
    60.7
  • B/mi
    1436
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 122/142bpm [849b/km] 73cal 234/390W
2) 1km - 7:09(7:09/km) 131/146bpm [938b/km] 76cal 223/340W
3) 1km - 6:27(6:27/km) 124/147bpm [800b/km] 72cal 256/400W
4) 1km - 6:34(6:34/km) 128/142bpm [840b/km] 73cal 248/322W
5) 1km - 7:21(7:21/km) 125/144bpm [918b/km] 79cal 214/331W
6) 1km - 7:15(7:15/km) 126/140bpm [912b/km] 76cal 227/355W
7) 1km - 6:38(6:38/km) 143/150bpm [948b/km] 79cal 275/439W
8) 0.87km - 5:42(6:32/km) 143/152bpm [934b/km] 68cal 273/381W
6:58 7:09 6:27 6:34 7:21 7:15 6:38 5:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 118 75-134 1173 181 172-186 258 224-298 1/10
0.50 6:01 3:32 +20 14:08 123 102-142 1737 166 92-184 247 35-390 5/5
0.75 9:50 3:49 +1:09 15:17 130 98-140 1988 178 166-182 282 268-315 4/4
1.00 12:15 2:25 9:39 137 118-146 1322 182 176-186 291 247-340 6/6
1.25 15:40 3:25 13:40 126 112-146 1721 166 100-184 238 24-321 3/7
1.50 18:28 2:48 +16 11:13 127 119-143 1424 178 82-188 271 143-309 3/4
1.75 22:29 4:01 +1:16 16:05 121 98-147 1946 178 100-188 301 18-400 5/3
2.00 25:26 2:56 +35 11:46 132 120-142 1552 179 114-186 289 105-327 2/2
2.25 28:50 3:24 +59 13:35 119 102-140 1617 178 166-184 279 245-322 2/3
2.50 31:51 3:01 12:05 132 117-141 1595 168 102-182 249 78-309 4/1
2.75 35:23 3:32 +17 14:09 137 99-144 1939 167 102-186 256 43-320 4/3
3.00 37:52 2:29 9:55 111 99-119 1100 177 174-180 272 247-289 2/3
3.25 40:45 2:53 11:34 122 112-132 1411 164 82-182 248 57-331 3/2
3.50 44:05 3:19 13:18 120 109-132 1596 162 104-180 229 108-317 3/3
3.75 47:01 2:56 +11 11:43 135 128-140 1582 177 172-182 294 247-355 6/3
4.00 50:02 3:01 12:05 141 136-150 1704 167 90-188 266 87-439 9/8
4.25 52:25 2:23 9:33 144 139-149 1374 179 176-184 297 231-311 4/3
4.50 55:02 2:37 10:26 144 136-150 1503 176 154-184 287 240-332 1/1
4.75 57:31 2:29 9:56 146 140-152 1451 173 118-184 293 99-350 2/2
4.89 59:25 1:54 +19 13:30 142 125-151 1917 169 82-180 274 71-381 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 178 4.7 47:13 10:47
    Walk 11.4 115 0.2 7:10 32:43
    Still 3.0 - - 1:51 -
    Pause 5.1 - - 3:11 -

  • Power Distribution

    270W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.32% More
    800m 4:57 9:57 37.18% More
    1km 6:13 10:01 38.86% More
    Mile 10:30 10:30 39.60% More
    5k 35:57 11:34 38.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 41.35
    5km 33:25 10:45 41.71
    5M 55:20 11:04 40.97
    10km 1:09:41 11:13 40.58
    10M 1:55:23 11:32 40.18
    Half 2:33:37 11:44 39.79
    20M 4:00:33 12:02 39.67
    Mara 5:20:17 12:13 39.79
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