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Fri 14th Mar 2025 at 6:47pm by RunnyRunRun

Run > Treadmill
  • Time
    29:25
  • Miles
    3.84
  • Min/mi
    7:40
  • Pacing
    90.8%
  • WAVA
    64.58
  • Stride(cm)
    122
  • Cals
    316
  • Watts
    272
  • Cadence
    172
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1199
  • Surface
    Treadmill

Notes & Comments

1) 1.02mi - 8:27(8:18/mi) 141/153bpm [1169b/mi] 80cal 251/321W
2) 1.01mi - 7:37(7:31/mi) 162/165bpm [1218b/mi] 85cal 278/329W
3) 1.03mi - 7:07(6:55/mi) 167/169bpm [1156b/mi] 83cal 295/319W
4) 0.78mi - 6:14(8:00/mi) 159/168bpm [1272b/mi] 68cal 259/309W
8:27 7:37 7:07 6:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.02 8:26 8:26 8:17 141 85-153 1167 168 0-210 251 0-321
2.03 16:02 7:36 7:31 162 152-165 1218 170 166-178 278 178-329
3.06 23:08 7:06 6:55 167 162-169 1155 176 170-180 295 168-319
3.83 29:22 6:14 +1 8:02 159 156-168 1277 171 162-178 259 178-309

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 3.8 29:16 7:37
    Walk 0.2 90 0 4 INF:00:00
    Still 0.3 - - 5 -

  • Power Distribution

    272W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 55.46% More
    800m 3:23 6:49 59.90% More
    1km 4:15 6:50 62.16% More
    Mile 6:53 6:53 64.99% More
    5k 23:15 7:29 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.28
    5km 23:30 7:34 65.16
    5M 38:55 7:47 63.90
    10km 49:00 7:53 63.28
    10M 1:21:08 8:07 62.89
    Half 1:48:01 8:15 62.45
    20M 2:49:10 8:28 62.03
    Mara 3:45:13 8:36 61.42
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