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Fri 14th Mar 2025 at 6:49pm by richaca2

Walk > General
  • Time
    23:59
  • Miles
    1.49
  • Min/mi
    16:06
  • Stride(cm)
    80
  • Cals
    148
  • Cadence
    125
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1529
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:18(16:34/mi) 94/105bpm [1557b/mi] 63cal 56/69rpm 3.62/4.38mph
2) 0.62mi - 9:46(15:44/mi) 96/110bpm [1510b/mi] 60cal 61/70rpm 3.82/4.49mph
3) 0.25mi - 3:55(15:54/mi) 97/103bpm [1542b/mi] 25cal 61/67rpm 3.78/4.11mph
10:18 9:46 3:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:40 92 76-100 1626 122 114-128 1/1
0.13 2:08 1:02 16:35 87 81-95 1442 124 96-134 1/1
0.19 3:04 56 14:53 99 94-101 1473 117 32-128 1/1
0.25 4:05 1:01 16:12 92 87-98 1491 127 122-128 1/2
0.31 5:25 1:20 21:16 93 88-100 1978 128 122-132 3/2
0.38 6:25 1:00 16:03 99 95-103 1589 127 124-130 1/2
0.44 7:43 1:18 +18 20:45 94 87-102 1950 128 124-132 2/1
0.50 8:41 59 15:37 93 89-97 1452 125 122-130 3/0
0.56 9:42 1:01 16:19 97 90-105 1583 129 122-132 1/3
0.63 10:40 58 15:24 95 89-101 1464 128 126-132 1/2
0.69 11:40 1:00 15:54 98 94-101 1558 128 126-130 1/1
0.75 12:37 57 15:16 95 93-97 1451 128 126-130 1/2
0.81 13:36 59 15:48 95 91-98 1501 126 122-130 1/1
0.88 14:34 58 15:25 93 91-96 1435 122 118-124 1/1
0.94 15:35 1:01 16:15 93 91-97 1511 120 114-124 3/0
1.00 16:38 1:03 16:42 104 93-110 1736 121 116-128 3/1
1.06 17:39 1:01 16:16 98 93-105 1595 127 124-130 0/4
1.13 18:32 53 14:05 93 88-97 1309 127 116-134 0/3
1.19 19:30 58 15:27 93 90-99 1437 128 126-130 1/2
1.25 20:30 1:01 16:09 97 95-99 1566 126 120-132 3/2
1.31 21:27 57 15:16 95 91-99 1450 130 126-134 1/1
1.38 22:21 53 14:15 99 97-101 1411 126 122-130 1/0
1.44 23:23 1:03 16:44 96 93-99 1606 121 118-124 1/0
1.49 24:19 56 18:05 96 93-100 1736 121 112-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:41 15:28 More
    1km 9:36 15:27 More
    Mile 15:39 15:39 More
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