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Fri 14th Mar 2025 at 6:30pm by Lisa S-B

Run > General
  • Time
    38:14
  • Miles
    2.86
  • Min/mi
    13:22
  • Pacing
    84.4%
  • WAVA
    40.07
  • Stride(cm)
    76
  • Cals
    326
  • Watts
    225
  • Cadence
    159
  • BPM
    160
  • %MHR
    84.9
  • B/mi
    2144
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 154/167bpm [2044b/mi] 107cal 225/308W
2) 1mi - 13:20(13:20/mi) 158/170bpm [2106b/mi] 113cal 198/257W
3) 0.86mi - 11:37(13:28/mi) 170/182bpm [2290b/mi] 106cal 217/342W
13:16 13:20 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:38 117 76-146 1596 155 100-164 230 78-264 4/0
0.25 3:23 1:41 13:28 149 145-151 2008 159 156-162 214 177-255 1/2
0.38 5:02 1:39 13:12 159 152-164 2098 161 158-162 243 219-263 4/0
0.50 6:43 1:41 13:25 161 146-164 2161 157 152-162 189 160-231 0/9
0.63 8:26 1:43 13:42 154 145-162 2110 157 152-164 248 188-308 8/1
0.75 10:03 1:37 12:57 165 162-166 2135 157 152-160 225 201-250 3/1
0.88 11:39 1:36 12:47 164 163-166 2097 157 156-158 238 217-270 2/1
1.00 13:16 1:37 12:58 164 162-167 2126 155 152-158 211 201-224 0/2
1.13 15:27 2:12 17:32 150 139-162 2630 157 156-160 215 201-252 1/3
1.25 17:02 1:34 12:35 148 144-151 1863 157 152-160 215 208-227 0/3
1.38 18:36 1:34 12:32 156 150-159 1954 159 156-162 214 210-219 1/2
1.50 20:07 1:31 12:06 159 159-160 1923 161 158-164 215 197-227 0/3
1.63 21:39 1:33 12:23 163 160-170 2018 161 158-166 225 193-246 2/3
1.75 23:10 1:31 12:09 162 152-169 1968 160 158-164 214 187-257 2/4
1.88 25:05 1:55 15:17 165 158-170 2522 161 158-166 221 186-257 2/1
2.00 26:36 1:31 12:05 166 162-169 2006 159 156-164 207 185-224 0/7
2.13 28:13 1:37 12:56 165 160-174 2133 160 156-164 235 194-272 5/0
2.25 29:48 1:36 12:46 174 172-176 2221 162 156-166 226 216-243 2/1
2.38 31:24 1:35 12:44 172 171-174 2190 162 158-166 227 221-243 2/0
2.50 33:07 1:43 13:42 168 162-174 2301 162 82-170 250 109-342 5/1
2.63 34:43 1:36 12:48 179 174-182 2291 164 158-170 244 184-309 4/5
2.75 36:46 2:03 16:25 167 155-174 2741 162 160-168 237 199-269 2/1
2.86 38:23 1:37 +9 14:28 167 160-174 2416 163 160-168 247 224-286 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 12:59
    11 1.9% 13:07

  • Cadence Distribution

    159 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 159 2.9 36:37 12:53
    Walk 0.3 97 0 6 14:17
    Still 3.9 - - 1:31 -
    Pause 0.4 - - 9 -

  • Power Distribution

    225W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 32.99% More
    800m 6:05 12:14 36.17% More
    1km 7:38 12:17 37.47% More
    Mile 12:40 12:40 38.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 38.65
    5km 41:44 13:26 40.12
    5M 1:09:07 13:49 39.22
    10km 1:27:02 14:00 38.78
    10M 2:24:07 14:25 38.66
    Half 3:11:52 14:39 38.45
    20M 5:00:28 15:01 37.83
    Mara 6:40:02 15:16 37.22
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