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Fri 14th Mar 2025 at 5:16pm by jackgooding

Run > General
  • Time
    1:43:46
  • Miles
    13.55
  • Min/mi
    7:39
  • Pacing
    69.8%
  • WAVA
    57.98
  • Stride(cm)
    116
  • Cals
    1291
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1189
  • Asc(m)
    661
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1.77mi - 15:00(8:29/mi) 133/142bpm [1127b/mi] 158cal 7.08/7.83mph
2) 3.11mi - 21:43(6:59/mi) 159/168bpm [1111b/mi] 298cal 8.58/8.95mph
3) 0.33mi - 3:00(9:00/mi) 153/168bpm [1377b/mi] 39cal 6.67/8.79mph
4) 3.11mi - 21:30(6:55/mi) 164/168bpm [1135b/mi] 303cal 8.67/9.37mph
5) 0.32mi - 3:00(9:23/mi) 151/166bpm [1417b/mi] 36cal 6.39/8.58mph
6) 3.11mi - 21:33(6:56/mi) 170/175bpm [1179b/mi] 315cal 8.65/9.39mph
7) 0.29mi - 3:00(10:13/mi) 145/173bpm [1482b/mi] 29cal 5.87/9.12mph
8) 1.51mi - 15:00(9:55/mi) 139/153bpm [1378b/mi] 113cal 6.05/7.53mph
15:00 21:43 3:00 21:30 3:00 21:33 3:00 15:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.77 15:05 15:05 +1 8:32 130 74-142 1109 180 0-188 130/130
4.86 36:43 21:37 6:59 159 142-168 1111 177 172-186 153/155
5.20 39:42 2:59 9:00 154 147-168 1386 178 168-182 24/22
8.30 1:01:11 21:29 6:55 164 146-168 1135 180 174-188 155/158
8.62 1:04:11 3:00 9:23 151 144-166 1418 179 174-182 18/14
11.71 1:25:39 21:28 6:56 170 145-175 1180 183 170-188 171/170
12.00 1:28:57 3:17 +1 11:41 148 138-172 1730 173 112-186 23/22
13.50 1:46:14 17:18 +4 11:31 139 110-153 1602 176 0-188 174/175
13.50 1:46:14 0 +1 0 150 150-150 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.4% 8:22
    19 9.3% 6:41
    19 8.4% 7:08
    17 9.6% 8:43
    16 6.6% 6:48
    16 8.1% 7:20

  • Cadence Distribution

    180 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 180 13.5 1:43:41 7:50
    Walk 0.5 114 0 30 1:36:04
    Pause 2.3 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 45.79% More
    800m 3:18 6:38 51.79% More
    1km 4:08 6:40 54.42% More
    Mile 6:46 6:46 57.96% More
    5k 21:30 6:55 61.12% More
    5 miles 35:13 7:03 60.84% More
    10k 43:47 7:03 61.09% More
    10 miles 1:11:00 7:06 61.65% More
    Half 1:41:06 7:43 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.85
    5km 21:47 7:01 60.31
    5M 36:04 7:13 59.40
    10km 45:25 7:19 58.90
    10M 1:15:12 7:31 58.21
    Half 1:40:07 7:39 57.59
    20M 2:36:47 7:50 57.50
    Mara 3:28:44 7:58 57.73
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