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Fri 14th Mar 2025 at 6:06pm by WelshHatter2000

Run > General
  • Time
    40:46
  • Miles
    3.58
  • Min/mi
    11:23
  • WAVA
    43.90
  • Stride(cm)
    101
  • Cals
    496
  • Cadence
    140
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1423
  • Asc(m)
    224
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 120/137bpm [1252b/mi] 118cal 5.75/7.37mph
2) 1mi - 11:17(11:17/mi) 128/140bpm [1445b/mi] 136cal 5.32/6.53mph
3) 1mi - 12:15(12:15/mi) 133/143bpm [1630b/mi] 155cal 4.9/6.05mph
4) 0.58mi - 6:47(11:44/mi) 135/145bpm [1585b/mi] 87cal 5.11/6.26mph
10:26 11:17 12:15 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 99 76-120 1029 169 166-174 0/2
0.25 2:36 1:19 10:28 122 120-123 1278 170 166-174 3/2
0.38 4:59 2:22 +1:02 18:58 113 91-126 2144 145 84-172 11/7
0.50 6:20 1:22 10:53 124 115-130 1351 146 84-176 5/3
0.63 8:55 2:34 +1:19 20:36 111 85-131 2286 169 122-184 6/5
0.75 10:33 1:39 +23 13:09 125 120-131 1643 168 88-192 4/1
0.88 11:45 1:11 9:32 132 128-134 1257 134 86-188 1/17
1.00 14:18 2:33 +1:15 20:27 119 91-137 2434 134 82-168 10/3
1.13 24:19 10:00 +8:46 1:20:03 130 86-140 10406 142 80-164 14/12
1.25 26:01 1:42 13:35 110 93-120 1495 175 168-182 7/2
1.38 27:16 1:15 10:01 121 120-123 1212 178 176-180 14/5
1.50 28:36 1:20 10:43 125 121-128 1341 98 88-178 0/9
1.63 30:09 1:32 12:20 131 128-137 1615 144 84-174 5/22
1.75 31:45 1:37 12:54 139 137-140 1792 142 84-168 7/4
1.88 33:06 1:21 10:50 131 127-137 1419 143 86-174 27/6
2.00 34:29 1:22 10:58 123 121-128 1348 103 86-176 8/6
2.13 35:51 1:23 11:02 127 121-133 1402 106 86-178 6/14
2.25 37:35 1:44 13:50 134 128-139 1854 136 80-172 0/18
2.38 39:10 1:35 12:40 140 139-142 1773 158 88-172 22/12
2.50 40:31 1:21 10:49 132 128-137 1427 106 86-176 18/4
2.63 41:56 1:25 11:20 124 120-128 1405 112 86-172 6/9
2.75 43:19 1:22 10:59 128 124-131 1407 96 86-176 3/21
2.88 45:05 1:46 14:10 137 132-142 1940 157 84-168 8/11
3.00 46:43 1:38 13:02 141 139-142 1838 139 82-166 23/7
3.13 48:00 1:17 10:17 134 132-137 1378 121 86-176 13/8
3.25 49:25 1:25 11:18 129 126-133 1458 127 86-182 0/17
3.38 50:45 1:21 10:47 133 130-135 1434 113 86-174 15/11
3.50 52:30 1:45 13:56 138 134-142 1924 138 84-164 20/11
3.58 53:30 1:00 13:01 143 142-145 1861 163 160-166 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 25.1% 13:21
    25 16.4% 14:10
    24 13.3% 22:52
    23 18.9% 14:14
    20 13.4% 13:49
    18 10.6% 11:00

  • Cadence Distribution

    140 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.5 169 2.2 21:50 13:51
    Walk 35.9 89 1.3 22:31 16:48
    Pause 14.6 - - 9:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.41% More
    800m 5:16 10:35 39.01% More
    1km 6:54 11:06 39.21% More
    Mile 11:02 11:02 42.44% More
    5k 47:03 15:09 32.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 44.35
    5km 35:05 11:18 44.09
    5M 58:05 11:37 43.50
    10km 1:13:08 11:46 43.17
    10M 2:01:07 12:07 42.86
    Half 2:41:15 12:19 42.51
    20M 4:12:31 12:38 42.51
    Mara 5:36:12 12:50 42.72
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