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Fri 14th Mar 2025 at 5:22pm by arrayschism

Run > General
  • Time
    1:03:22
  • Miles
    5.82
  • Min/mi
    10:53
  • WAVA
    44.26
  • Stride(cm)
    83
  • Cals
    578
  • Watts
    225
  • Cadence
    178
  • BPM
    125
  • %MHR
    68.4
  • B/mi
    1363
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 5.82mi - 1:03:22(10:53/mi) 125/142bpm [1361b/mi] 578cal 223/502W
1:03:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:44 120 69-138 1168 184 178-190 255 197-358 3/2
0.50 4:55 2:29 9:56 139 135-142 1381 183 176-190 240 215-273 3/3
0.75 14:36 9:41 +7:19 38:44 101 68-140 3913 182 176-186 267 230-357 5/2
1.00 16:58 2:22 9:27 113 108-116 1068 185 176-186 260 245-281 3/2
1.25 19:20 2:22 9:30 131 114-137 1244 185 180-190 252 243-266 2/2
1.50 21:41 2:20 9:21 136 134-138 1272 184 180-186 257 245-278 2/3
1.75 24:02 2:21 9:26 139 137-142 1311 184 180-186 251 241-267 6/5
2.00 36:36 12:34 +9:43 50:15 118 89-138 5929 177 170-194 228 176-305 3/5
2.25 39:35 2:59 11:56 121 118-126 1444 176 168-180 224 171-324 6/3
2.50 42:21 2:46 11:02 127 125-129 1402 178 176-180 224 206-257 4/5
2.75 45:11 2:51 11:22 127 123-132 1444 176 172-180 215 182-279 3/6
3.00 48:07 2:56 11:43 129 123-133 1511 176 170-178 209 167-272 0/2
3.25 51:04 2:57 11:49 121 119-124 1430 175 174-176 202 191-212 1/3
3.50 53:53 2:49 11:18 126 121-128 1424 175 174-180 209 195-227 2/2
3.75 56:40 2:46 11:06 121 119-123 1343 176 174-178 220 212-234 2/1
4.00 59:23 2:43 10:51 124 121-125 1346 176 174-204 216 205-386 3/3
4.25 1:02:16 2:53 11:33 128 124-130 1479 176 172-210 213 170-421 2/2
4.50 1:04:52 2:36 10:22 129 125-133 1338 176 168-206 228 168-425 3/2
4.75 1:07:49 2:57 11:48 128 122-135 1511 171 32-188 215 16-293 3/3
5.00 1:10:40 2:51 11:25 130 124-139 1484 176 164-214 210 158-502 4/3
5.25 1:13:33 2:53 11:32 129 126-135 1487 177 166-204 212 150-439 5/5
5.50 1:16:45 3:12 +21 12:49 123 118-129 1576 175 108-188 223 161-415 2/3
5.75 1:19:49 3:04 12:18 123 122-126 1512 174 170-176 197 182-208 2/2
5.82 1:20:44 55 13:18 123 122-124 1636 163 86-176 187 88-210 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    178 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 177 5.8 1:10:15 13:50
    Walk 0.3 86 0 16 20:52
    Still 0.2 - - 9 -
    Pause 11.1 - - 10:04 -

  • Power Distribution

    225W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.92% More
    800m 4:39 9:22 42.01% More
    1km 5:50 9:23 44.08% More
    Mile 9:24 9:24 47.05% More
    5k 35:04 11:17 41.99% More
    5 miles 1:04:31 12:54 37.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 45.12
    5km 32:35 10:29 45.19
    5M 53:57 10:47 44.48
    10km 1:07:55 10:56 44.12
    10M 1:52:28 11:15 43.73
    Half 2:29:45 11:26 43.35
    20M 3:54:30 11:44 43.29
    Mara 5:12:12 11:55 43.46
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